Shake and Bake

Workouts

Wednesday 9/6/23 @ 6:1 PM
277kj
82rpm
45%
19mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 9:32 PM
234kj
85rpm
41%
18mph
Sunday 8/27/23 @ 10:8 PM
228kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Thursday 8/17/23 @ 5:43 PM
241kj
78rpm
44%
18mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Thursday 11/19/20 @ 8:52 PM
155kj
84rpm
35%
15mph
Saturday 7/22/23 @ 7:10 PM
240kj
77rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:51 PM
208kj
84rpm
40%
17mph
Monday 6/5/23 @ 6:3 PM
275kj
84rpm
44%
19mph
30 min Verzuz Ride
Jess King
Thursday 9/9/21 @ 6:16 PM
170kj
83rpm
36%
16mph
Sunday 2/6/22 @ 8:24 PM
87kj
75rpm
47%
19mph
10 min Low Impact Ride
Jess King
Monday 11/4/19 @ 8:21 PM
58kj
86rpm
36%
16mph
Sunday 10/10/21 @ 2:43 PM
47kj
55rpm
45%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 11/4/19 @ 8:10 PM
50kj
92rpm
32%
15mph
Saturday 9/25/21 @ 4:59 PM
101kj
78rpm
48%
20mph
10 min Climb Ride
Robin Arzón
Monday 11/4/19 @ 8:34 PM
72kj
66rpm
48%
17mph
Wednesday 9/22/21 @ 1:0 PM
440kj
81rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 10:21 PM
396kj
83rpm
45%
19mph
Wednesday 9/8/21 @ 11:5 PM
106kj
86rpm
46%
20mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 8/31/21 @ 7:0 PM
57kj
78rpm
37%
16mph

Workouts

30 min Movie Buff Ride
Kendall Toole
277 kj
Wednesday 9/6/23
234 kj
Friday 4/30/21
30 min Prince Ride
Ally & Emma
228 kj
Sunday 8/27/23
172 kj
Friday 11/20/20
30 min Celia Cruz Ride
Tunde Oyeneyin
241 kj
Thursday 8/17/23
155 kj
Thursday 11/19/20
30 min Outkast Ride
Denis Morton
240 kj
Saturday 7/22/23
208 kj
Thursday 12/3/20
30 min Verzuz Ride
Jess King
275 kj
Monday 6/5/23
170 kj
Thursday 9/9/21
10 min Low Impact Ride
Jess King
87 kj
Sunday 2/6/22
58 kj
Monday 11/4/19
10 min Low Impact Ride
Alex Toussaint
47 kj
Sunday 10/10/21
50 kj
Monday 11/4/19
10 min Climb Ride
Robin Arzón
101 kj
Saturday 9/25/21
72 kj
Monday 11/4/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
440 kj
Wednesday 9/22/21
396 kj
Sunday 2/28/21
10 min Low Impact Ride
Leanne Hainsby
106 kj
Wednesday 9/8/21
57 kj
Tuesday 8/31/21