Shake and Bake

Workouts

Saturday 4/22/23 @ 7:3 PM
533kj
81rpm
45%
19mph
60 min Hip Hop Ride
Hannah Frankson
Wednesday 11/29/23 @ 1:2 AM
βœ…
739kj
76rpm
53%
21mph
Saturday 7/17/21 @ 5:24 PM
βœ…
307kj
80rpm
48%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/19/23 @ 5:10 PM
302kj
85rpm
49%
21mph
Thursday 3/25/21 @ 1:16 PM
53kj
92rpm
27%
13mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 3/25/23 @ 4:45 PM
βœ…
194kj
76rpm
53%
21mph
Wednesday 7/14/21 @ 7:35 PM
514kj
73rpm
47%
19mph
60 min Hip Hop Ride
Hannah Frankson
Tuesday 2/8/22 @ 5:59 PM
βœ…
672kj
81rpm
49%
20mph
Saturday 9/18/21 @ 5:28 PM
βœ…
473kj
83rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/29/22 @ 8:27 PM
450kj
77rpm
48%
20mph
Monday 7/26/21 @ 11:42 PM
425kj
79rpm
47%
19mph
45 min Verzuz Ride
Alex Toussaint
Friday 10/22/21 @ 1:12 PM
βœ…
596kj
79rpm
53%
22mph
Saturday 9/4/21 @ 5:27 PM
311kj
86rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 9/22/21 @ 2:2 PM
βœ…
342kj
81rpm
50%
21mph
Wednesday 9/22/21 @ 1:0 PM
440kj
81rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/9/21 @ 1:7 AM
βœ…
639kj
83rpm
54%
23mph
Tuesday 9/14/21 @ 10:29 PM
570kj
79rpm
47%
20mph
60 min Club Bangers Ride
Alex Toussaint
Friday 10/2/20 @ 10:25 PM
βœ…
805kj
71rpm
62%
24mph
Sunday 8/29/21 @ 5:0 PM
491kj
72rpm
47%
18mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 12/31/19 @ 4:36 PM
βœ…
792kj
81rpm
53%
22mph

Workouts

60 min Hip Hop Ride
Hannah Frankson
533 kj
Saturday 4/22/23
βœ… 739 kj
Wednesday 11/29/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 307 kj
Saturday 7/17/21
302 kj
Monday 6/19/23
15 min Hip Hop Ride
Alex Toussaint
53 kj
Thursday 3/25/21
βœ… 194 kj
Saturday 3/25/23
60 min Hip Hop Ride
Hannah Frankson
514 kj
Wednesday 7/14/21
βœ… 672 kj
Tuesday 2/8/22
45 min Club Bangers Ride
Alex Toussaint
βœ… 473 kj
Saturday 9/18/21
450 kj
Saturday 1/29/22
45 min Verzuz Ride
Alex Toussaint
425 kj
Monday 7/26/21
βœ… 596 kj
Friday 10/22/21
30 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 9/4/21
βœ… 342 kj
Wednesday 9/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
440 kj
Wednesday 9/22/21
βœ… 639 kj
Tuesday 3/9/21
60 min Club Bangers Ride
Alex Toussaint
570 kj
Tuesday 9/14/21
βœ… 805 kj
Friday 10/2/20
60 min Club Bangers Ride
Alex Toussaint
491 kj
Sunday 8/29/21
βœ… 792 kj
Tuesday 12/31/19