Shake and Bake
Workouts
Saturday 4/22/23 @ 7:3 PM
533kj
81rpm
45%
19mph
Wednesday 11/29/23 @ 1:2 AM
✅
739kj
76rpm
53%
21mph
Saturday 7/17/21 @ 5:24 PM
✅
307kj
80rpm
48%
20mph
Monday 6/19/23 @ 5:10 PM
302kj
85rpm
49%
21mph
Thursday 3/25/21 @ 1:16 PM
53kj
92rpm
27%
13mph
Saturday 3/25/23 @ 4:45 PM
✅
194kj
76rpm
53%
21mph
Wednesday 7/14/21 @ 7:35 PM
514kj
73rpm
47%
19mph
Tuesday 2/8/22 @ 5:59 PM
✅
672kj
81rpm
49%
20mph
Saturday 9/18/21 @ 5:28 PM
✅
473kj
83rpm
47%
20mph
Saturday 1/29/22 @ 8:27 PM
450kj
77rpm
48%
20mph
Monday 7/26/21 @ 11:42 PM
425kj
79rpm
47%
19mph
Friday 10/22/21 @ 1:12 PM
✅
596kj
79rpm
53%
22mph
Saturday 9/4/21 @ 5:27 PM
311kj
86rpm
47%
21mph
Wednesday 9/22/21 @ 2:2 PM
✅
342kj
81rpm
50%
21mph
Wednesday 9/22/21 @ 1:0 PM
440kj
81rpm
47%
20mph
Tuesday 3/9/21 @ 1:7 AM
✅
639kj
83rpm
54%
23mph
Tuesday 9/14/21 @ 10:29 PM
570kj
79rpm
47%
20mph
Friday 10/2/20 @ 10:25 PM
✅
805kj
71rpm
62%
24mph
Sunday 8/29/21 @ 5:0 PM
491kj
72rpm
47%
18mph
Tuesday 12/31/19 @ 4:36 PM
✅
792kj
81rpm
53%
22mph
Workouts
450
kj
Saturday 1/29/22
311
kj
Saturday 9/4/21
440
kj
Wednesday 9/22/21