Shake and Bake

Workouts

Friday 9/8/23 @ 4:21 PM
βœ…
174kj
91rpm
45%
21mph
15 min Salt-N-Pepa Ride
Ally Love
Tuesday 9/12/23 @ 10:11 PM
74kj
78rpm
35%
15mph
Sunday 8/27/23 @ 10:8 PM
βœ…
228kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 3/16/21 @ 12:29 AM
136kj
78rpm
35%
14mph
Monday 8/21/23 @ 2:43 PM
βœ…
225kj
73rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Sunday 4/4/21 @ 12:0 AM
5kj
70rpm
24%
9mph
Monday 8/21/23 @ 1:31 PM
βœ…
150kj
84rpm
46%
20mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 8/4/21 @ 10:45 AM
76kj
80rpm
36%
15mph
Saturday 7/23/22 @ 9:43 PM
βœ…
120kj
74rpm
46%
18mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/18/21 @ 10:17 AM
71kj
77rpm
35%
15mph
Monday 6/27/22 @ 11:30 PM
βœ…
153kj
71rpm
46%
18mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/5/22 @ 10:15 PM
123kj
80rpm
39%
16mph
Wednesday 9/22/21 @ 1:0 PM
βœ…
440kj
81rpm
47%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
187kj
85rpm
31%
14mph
Saturday 9/4/21 @ 5:27 PM
βœ…
311kj
86rpm
47%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 9/5/21 @ 11:49 PM
181kj
75rpm
41%
16mph
Monday 7/26/21 @ 11:42 PM
βœ…
425kj
79rpm
47%
19mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:36 PM
333kj
0rpm
0%
0mph
Friday 7/2/21 @ 3:3 PM
βœ…
124kj
85rpm
43%
19mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Monday 7/5/21 @ 1:2 PM
88kj
78rpm
39%
16mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
βœ… 174 kj
Friday 9/8/23
74 kj
Tuesday 9/12/23
30 min Prince Ride
Ally & Emma
βœ… 228 kj
Sunday 8/27/23
136 kj
Tuesday 3/16/21
30 min Whitney Houston Ride
Ally Love
βœ… 225 kj
Monday 8/21/23
5 kj
Sunday 4/4/21
15 min 90s Hip Hop Ride
Denis Morton
βœ… 150 kj
Monday 8/21/23
76 kj
Wednesday 8/4/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 120 kj
Saturday 7/23/22
71 kj
Wednesday 8/18/21
20 min Gospel Ride
Cliff Dwenger
βœ… 153 kj
Monday 6/27/22
123 kj
Tuesday 7/5/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 440 kj
Wednesday 9/22/21
187 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 311 kj
Saturday 9/4/21
181 kj
Sunday 9/5/21
45 min Verzuz Ride
Alex Toussaint
βœ… 425 kj
Monday 7/26/21
333 kj
Wednesday 7/21/21
15 min AFO Ride: Demi Lovato
Kendall Toole
βœ… 124 kj
Friday 7/2/21
88 kj
Monday 7/5/21