Shake and Bake

Workouts

Tuesday 8/8/23 @ 5:29 PM
281kj
85rpm
44%
19mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
Sunday 4/23/23 @ 6:53 PM
219kj
72rpm
44%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 12:35 PM
✅
303kj
77rpm
49%
20mph
Saturday 9/11/21 @ 9:55 PM
446kj
80rpm
47%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 1:41 PM
✅
496kj
72rpm
53%
20mph
Wednesday 8/18/21 @ 6:0 PM
✅
304kj
80rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 3:9 AM
302kj
73rpm
52%
20mph
Wednesday 7/28/21 @ 7:4 PM
259kj
68rpm
51%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
373kj
67rpm
60%
21mph
Tuesday 7/27/21 @ 6:5 PM
174kj
71rpm
49%
19mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 1:0 AM
✅
283kj
59rpm
67%
22mph
Wednesday 2/3/21 @ 12:2 AM
✅
44kj
91rpm
30%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 8:17 PM
41kj
74rpm
35%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
281 kj
Tuesday 8/8/23
✅ 434 kj
Wednesday 3/17/21
30 min Speak Up Ride
Tunde Oyeneyin
219 kj
Sunday 4/23/23
✅ 303 kj
Tuesday 7/28/20
45 min Lil Wayne Ride
Alex Toussaint
446 kj
Saturday 9/11/21
✅ 496 kj
Monday 7/27/20
30 min Lizzo Ride
Robin Arzón
✅ 304 kj
Wednesday 8/18/21
302 kj
Monday 5/11/20
30 min Speak Up Ride
Tunde Oyeneyin
259 kj
Wednesday 7/28/21
✅ 373 kj
Wednesday 6/3/20
20 min Afrobeats Ride
Tunde Oyeneyin
174 kj
Tuesday 7/27/21
✅ 283 kj
Friday 3/12/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 44 kj
Wednesday 2/3/21
41 kj
Wednesday 11/25/20