Shake and Bake

Workouts

Saturday 10/21/23 @ 8:25 PM
104kj
61rpm
44%
15mph
20 min 90s Ride
Ally Love
Saturday 8/28/21 @ 12:22 AM
✅
141kj
77rpm
42%
17mph
Wednesday 10/11/23 @ 10:44 PM
✅
77kj
77rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Monday 4/4/22 @ 12:34 PM
kj
rpm
%
0mph
Wednesday 4/26/23 @ 6:37 PM
71kj
73rpm
44%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Monday 6/26/23 @ 3:41 PM
✅
97kj
77rpm
48%
20mph
Thursday 4/20/23 @ 7:18 PM
✅
322kj
72rpm
43%
17mph
45 min Beyoncé Ride
Robin Arzón
Monday 11/29/21 @ 9:19 PM
kj
rpm
%
0mph
Friday 4/7/23 @ 6:50 PM
107kj
81rpm
48%
21mph
Extra 10: Climb Ride
Alex Toussaint
Wednesday 11/30/22 @ 4:46 PM
✅
116kj
55rpm
66%
21mph
Thursday 8/5/21 @ 7:4 PM
70kj
69rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 12/19/20 @ 6:13 PM
✅
78kj
88rpm
45%
18mph
Sunday 10/10/21 @ 3:26 PM
149kj
65rpm
49%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 3:14 PM
✅
160kj
84rpm
42%
18mph
Sunday 9/19/21 @ 3:1 PM
135kj
79rpm
46%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 4:34 PM
✅
158kj
83rpm
47%
20mph
Sunday 3/28/21 @ 3:25 PM
34kj
86rpm
28%
13mph
10 min Low Impact Ride
Hannah Frankson
Friday 1/10/20 @ 4:6 PM
✅
78kj
71rpm
50%
19mph
Monday 3/22/21 @ 12:57 PM
92kj
100rpm
29%
15mph
20 min Feel Good Ride
Ally Love
Monday 2/3/20 @ 3:5 PM
✅
181kj
75rpm
50%
20mph

Workouts

20 min 90s Ride
Ally Love
104 kj
Saturday 10/21/23
✅ 141 kj
Saturday 8/28/21
10 min Low Impact Ride
Denis Morton
✅ 77 kj
Wednesday 10/11/23
kj
Monday 4/4/22
Extra 10: Low Impact Ride
Jenn Sherman
71 kj
Wednesday 4/26/23
✅ 97 kj
Monday 6/26/23
45 min Beyoncé Ride
Robin Arzón
✅ 322 kj
Thursday 4/20/23
kj
Monday 11/29/21
Extra 10: Climb Ride
Alex Toussaint
107 kj
Friday 4/7/23
✅ 116 kj
Wednesday 11/30/22
10 min Low Impact Ride
Alex Toussaint
70 kj
Thursday 8/5/21
✅ 78 kj
Saturday 12/19/20
20 min Spotify Disney Hits Ride
Cody Rigsby
149 kj
Sunday 10/10/21
✅ 160 kj
Friday 8/20/21
15 min Tabata Ride
Tunde Oyeneyin
135 kj
Sunday 9/19/21
✅ 158 kj
Wednesday 10/28/20
10 min Low Impact Ride
Hannah Frankson
34 kj
Sunday 3/28/21
✅ 78 kj
Friday 1/10/20
20 min Feel Good Ride
Ally Love
92 kj
Monday 3/22/21
✅ 181 kj
Monday 2/3/20