Shake and Bake

Workouts

Monday 8/14/23 @ 11:39 PM
βœ…
225kj
77rpm
43%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Sunday 7/24/22 @ 9:26 PM
βœ…
120kj
77rpm
44%
18mph
15 min Boss Ride
Ally Love
Friday 1/22/21 @ 2:50 AM
82kj
64rpm
42%
15mph
Friday 2/25/22 @ 10:2 PM
βœ…
202kj
82rpm
47%
20mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph
Monday 10/18/21 @ 5:36 PM
βœ…
81kj
70rpm
48%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Friday 10/15/21 @ 9:0 PM
βœ…
96kj
66rpm
54%
20mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 5:46 PM
59kj
54rpm
52%
16mph
Wednesday 10/6/21 @ 7:51 PM
βœ…
172kj
65rpm
52%
19mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 1/20/21 @ 10:33 PM
134kj
67rpm
45%
16mph
Friday 9/10/21 @ 6:30 PM
βœ…
114kj
86rpm
47%
21mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/25/21 @ 5:15 PM
35kj
68rpm
34%
13mph
Saturday 8/7/21 @ 8:46 PM
βœ…
187kj
77rpm
47%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Sunday 7/4/21 @ 4:51 PM
βœ…
176kj
78rpm
47%
19mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Tuesday 7/6/21 @ 2:41 PM
119kj
69rpm
43%
16mph
Tuesday 2/2/21 @ 11:20 PM
βœ…
50kj
90rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 5:6 PM
30kj
78rpm
29%
12mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 225 kj
Monday 8/14/23
169 kj
Friday 4/24/20
15 min Boss Ride
Ally Love
βœ… 120 kj
Sunday 7/24/22
82 kj
Friday 1/22/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 202 kj
Friday 2/25/22
102 kj
Monday 4/27/20
10 min Low Impact Ride
Hannah Frankson
βœ… 81 kj
Monday 10/18/21
43 kj
Saturday 3/20/21
10 min Climb Ride
Kendall Toole
βœ… 96 kj
Friday 10/15/21
59 kj
Saturday 11/7/20
20 min Hip Hop Ride
Matt Wilpers
βœ… 172 kj
Wednesday 10/6/21
134 kj
Wednesday 1/20/21
10 min Low Impact Ride
Kendall Toole
βœ… 114 kj
Friday 9/10/21
35 kj
Saturday 9/25/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 187 kj
Saturday 8/7/21
109 kj
Wednesday 10/28/20
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 176 kj
Sunday 7/4/21
119 kj
Tuesday 7/6/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 50 kj
Tuesday 2/2/21
30 kj
Thursday 12/24/20