Shake and Bake

Workouts

Sunday 1/1/23 @ 1:57 PM
✅
173kj
77rpm
32%
13mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 1/21/23 @ 4:16 PM
154kj
66rpm
41%
15mph
Saturday 10/23/21 @ 2:41 PM
123kj
89rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/15/21 @ 10:56 AM
✅
171kj
90rpm
35%
16mph
Wednesday 7/8/20 @ 3:25 PM
80kj
77rpm
33%
14mph
20 min Pop Ride
Emma Lovewell
Thursday 3/4/21 @ 7:9 PM
✅
159kj
81rpm
43%
18mph
Friday 1/8/21 @ 5:9 PM
147kj
68rpm
40%
15mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 6:0 PM
✅
218kj
74rpm
44%
17mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
✅ 173 kj
Sunday 1/1/23
154 kj
Saturday 1/21/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
123 kj
Saturday 10/23/21
✅ 171 kj
Friday 1/15/21
20 min Pop Ride
Emma Lovewell
80 kj
Wednesday 7/8/20
✅ 159 kj
Thursday 3/4/21
30 min The Jess King Experience
Jess King
147 kj
Friday 1/8/21
✅ 218 kj
Friday 1/8/21