Shake and Bake
Workouts
Sunday 9/10/23 @ 11:30 AM
105kj
86rpm
28%
13mph
Wednesday 11/23/22 @ 7:27 PM
✅
226kj
84rpm
40%
18mph
Tuesday 1/10/23 @ 4:57 PM
199kj
82rpm
33%
14mph
Thursday 1/12/23 @ 7:12 PM
✅
336kj
85rpm
40%
18mph
Wednesday 7/13/22 @ 12:6 PM
235kj
83rpm
35%
15mph
Tuesday 12/10/19 @ 7:22 PM
✅
500kj
88rpm
46%
20mph
Monday 6/13/22 @ 11:27 AM
193kj
80rpm
33%
14mph
Friday 6/24/22 @ 6:19 AM
✅
338kj
84rpm
41%
18mph
Saturday 11/20/21 @ 3:25 PM
198kj
78rpm
34%
14mph
Tuesday 11/10/20 @ 7:16 PM
✅
368kj
80rpm
44%
18mph
Workouts
105
kj
Sunday 9/10/23
199
kj
Tuesday 1/10/23
193
kj
Monday 6/13/22
198
kj
Saturday 11/20/21