Shake and Bake
Workouts
Monday 12/5/22 @ 5:56 PM
133kj
83rpm
33%
14mph
Monday 3/15/21 @ 11:16 AM
✅
273kj
90rpm
42%
19mph
Monday 10/2/23 @ 12:5 PM
180kj
83rpm
31%
14mph
Wednesday 10/13/21 @ 8:53 AM
✅
439kj
87rpm
44%
19mph
Sunday 8/6/23 @ 10:46 AM
176kj
86rpm
30%
13mph
Wednesday 5/26/21 @ 9:3 AM
✅
437kj
85rpm
44%
19mph
Monday 9/5/22 @ 11:57 AM
135kj
84rpm
33%
14mph
Tuesday 11/24/20 @ 8:12 AM
✅
267kj
80rpm
45%
19mph
Saturday 11/26/22 @ 2:25 PM
147kj
83rpm
34%
15mph
Friday 11/15/19 @ 9:40 AM
✅
211kj
85rpm
39%
17mph
Saturday 9/24/22 @ 1:42 PM
148kj
83rpm
35%
15mph
Tuesday 5/4/21 @ 7:39 AM
✅
284kj
82rpm
45%
19mph
Tuesday 9/20/22 @ 12:13 PM
192kj
81rpm
33%
14mph
Wednesday 12/9/20 @ 8:18 AM
✅
409kj
83rpm
44%
19mph
Sunday 9/11/22 @ 6:24 PM
133kj
81rpm
34%
14mph
Tuesday 9/29/20 @ 6:39 AM
✅
254kj
86rpm
42%
19mph
Tuesday 1/18/22 @ 1:6 PM
218kj
83rpm
34%
15mph
Monday 1/17/22 @ 9:37 AM
✅
386kj
80rpm
43%
18mph
Saturday 7/24/21 @ 1:2 PM
117kj
89rpm
29%
13mph
Monday 5/10/21 @ 10:7 AM
✅
261kj
86rpm
43%
19mph
Workouts
133
kj
Monday 12/5/22
180
kj
Monday 10/2/23
133
kj
Sunday 9/11/22
117
kj
Saturday 7/24/21