Shake and Bake

Workouts

Saturday 2/10/24 @ 3:40 PM
260kj
83rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:18 PM
✅
325kj
78rpm
37%
15mph
Tuesday 10/26/21 @ 4:26 PM
205kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/29/23 @ 6:57 PM
✅
342kj
74rpm
44%
18mph
Tuesday 3/22/22 @ 5:3 PM
189kj
84rpm
32%
14mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 8/22/23 @ 4:9 PM
✅
318kj
73rpm
44%
17mph
Tuesday 7/25/23 @ 12:9 PM
185kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:23 PM
✅
281kj
74rpm
41%
16mph
Wednesday 7/13/22 @ 12:6 PM
235kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/10/20 @ 5:6 PM
✅
284kj
75rpm
41%
16mph
Monday 5/16/22 @ 12:6 PM
184kj
84rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 6:59 PM
✅
239kj
83rpm
36%
15mph
Monday 3/23/20 @ 5:50 PM
76kj
74rpm
33%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 1/23/20 @ 8:3 PM
✅
115kj
71rpm
41%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
260 kj
Saturday 2/10/24
✅ 325 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
205 kj
Tuesday 10/26/21
✅ 342 kj
Tuesday 8/29/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
189 kj
Tuesday 3/22/22
✅ 318 kj
Tuesday 8/22/23
45 min Power Zone Ride
Matt Wilpers
185 kj
Tuesday 7/25/23
✅ 281 kj
Monday 9/7/20
45 min Power Zone Ride
Denis Morton
235 kj
Wednesday 7/13/22
✅ 284 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Monday 5/16/22
✅ 239 kj
Monday 1/20/20
20 min Beginner Ride
Tunde Oyeneyin
76 kj
Monday 3/23/20
✅ 115 kj
Thursday 1/23/20