Shake and Bake

Workouts

Tuesday 8/8/23 @ 12:8 PM
161kj
83rpm
29%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/15/20 @ 5:23 PM
✅
514kj
82rpm
49%
21mph
Friday 11/11/22 @ 5:0 PM
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Rock
Ben Alldis
Sunday 9/11/22 @ 1:18 PM
✅
302kj
75rpm
50%
20mph
Saturday 10/23/21 @ 2:41 PM
123kj
89rpm
30%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 6:35 PM
✅
362kj
82rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
161 kj
Tuesday 8/8/23
✅ 514 kj
Friday 5/15/20
30 min Power Zone Endurance Rock
Ben Alldis
130 kj
Friday 11/11/22
✅ 302 kj
Sunday 9/11/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
123 kj
Saturday 10/23/21
✅ 362 kj
Thursday 1/7/21