Shake and Bake
Workouts
Friday 7/1/22 @ 12:8 PM
219kj
82rpm
35%
15mph
Monday 2/22/21 @ 9:12 AM
✅
312kj
81rpm
40%
17mph
Thursday 6/23/22 @ 12:3 PM
220kj
83rpm
34%
15mph
Wednesday 3/17/21 @ 7:38 AM
✅
306kj
87rpm
37%
17mph
Thursday 12/8/22 @ 4:7 PM
237kj
81rpm
35%
15mph
Tuesday 6/1/21 @ 9:54 AM
✅
322kj
82rpm
38%
16mph
Sunday 5/8/22 @ 9:30 AM
205kj
83rpm
33%
14mph
Tuesday 6/8/21 @ 7:8 AM
✅
307kj
86rpm
38%
17mph
Friday 4/29/22 @ 12:11 PM
215kj
80rpm
35%
15mph
Monday 3/29/21 @ 10:39 AM
✅
332kj
83rpm
40%
17mph
Thursday 1/6/22 @ 4:27 PM
271kj
85rpm
33%
14mph
Saturday 4/24/21 @ 7:36 AM
✅
406kj
86rpm
38%
17mph
Wednesday 10/13/21 @ 11:33 AM
199kj
84rpm
32%
14mph
Monday 4/26/21 @ 7:51 AM
✅
325kj
86rpm
39%
17mph
Monday 8/10/20 @ 3:22 PM
112kj
85rpm
36%
16mph
Sunday 6/13/21 @ 7:40 AM
✅
210kj
79rpm
49%
20mph
Wednesday 5/26/21 @ 4:54 PM
✅
243kj
83rpm
31%
14mph
Wednesday 5/26/21 @ 9:47 AM
23kj
8rpm
31%
1mph
Monday 4/19/21 @ 11:48 AM
170kj
84rpm
30%
13mph
Monday 4/19/21 @ 9:0 AM
✅
292kj
83rpm
39%
17mph
Workouts
237
kj
Thursday 12/8/22
205
kj
Sunday 5/8/22
271
kj
Thursday 1/6/22
170
kj
Monday 4/19/21