Shake and Bake
Workouts
Wednesday 3/2/22 @ 1:22 AM
126kj
73rpm
42%
16mph
Tuesday 3/1/22 @ 12:24 PM
✅
156kj
78rpm
44%
18mph
Wednesday 10/21/20 @ 10:1 PM
233kj
87rpm
42%
18mph
Monday 8/2/21 @ 5:47 PM
✅
245kj
81rpm
44%
18mph
Wednesday 12/8/21 @ 1:13 AM
174kj
72rpm
41%
16mph
Wednesday 12/8/21 @ 7:18 PM
✅
223kj
78rpm
43%
18mph
Monday 3/15/21 @ 4:51 PM
158kj
88rpm
40%
18mph
Saturday 7/10/21 @ 6:10 PM
✅
162kj
84rpm
42%
18mph
Friday 5/28/21 @ 8:57 PM
145kj
56rpm
42%
13mph
Wednesday 6/23/21 @ 5:47 PM
✅
192kj
62rpm
45%
16mph
Friday 2/12/21 @ 11:33 AM
210kj
63rpm
40%
13mph
Thursday 2/25/21 @ 6:23 PM
✅
248kj
58rpm
43%
13mph
Tuesday 12/1/20 @ 12:28 AM
✅
235kj
81rpm
44%
18mph
Saturday 12/5/20 @ 6:23 PM
229kj
78rpm
44%
18mph
Wednesday 11/18/20 @ 11:33 PM
✅
233kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 6:34 PM
216kj
75rpm
44%
17mph
Wednesday 8/21/19 @ 1:23 AM
134kj
88rpm
38%
17mph
Monday 5/11/20 @ 7:49 PM
✅
144kj
77rpm
43%
17mph
Tuesday 2/25/20 @ 1:18 AM
✅
156kj
78rpm
44%
18mph
Tuesday 3/24/20 @ 3:23 PM
149kj
73rpm
45%
17mph
Workouts
145
kj
Friday 5/28/21
210
kj
Friday 2/12/21
216
kj
Tuesday 11/10/20