Shake and Bake
Workouts
Monday 11/16/20 @ 12:28 PM
245kj
75rpm
47%
18mph
Monday 11/16/20 @ 9:32 PM
✅
246kj
85rpm
43%
18mph
Friday 8/14/20 @ 6:21 PM
✅
302kj
76rpm
51%
20mph
Sunday 8/23/20 @ 7:10 PM
218kj
83rpm
41%
17mph
Saturday 11/16/19 @ 3:25 PM
✅
405kj
79rpm
46%
19mph
Thursday 11/14/19 @ 11:26 PM
326kj
80rpm
42%
17mph
Wednesday 10/9/19 @ 10:39 AM
✅
380kj
79rpm
46%
18mph
Sunday 10/6/19 @ 3:40 PM
311kj
85rpm
40%
17mph
Sunday 9/15/19 @ 1:47 PM
✅
365kj
73rpm
47%
18mph
Wednesday 9/11/19 @ 11:24 PM
307kj
80rpm
41%
17mph
Friday 7/12/19 @ 10:49 AM
✅
378kj
75rpm
47%
19mph
Thursday 7/4/19 @ 3:28 PM
314kj
82rpm
41%
17mph
Thursday 11/22/18 @ 3:30 PM
✅
352kj
79rpm
44%
18mph
Thursday 11/22/18 @ 3:18 PM
283kj
78rpm
42%
17mph
Monday 7/9/18 @ 10:30 AM
250kj
70rpm
42%
16mph
Sunday 7/1/18 @ 2:51 PM
✅
343kj
81rpm
43%
18mph
Saturday 4/14/18 @ 10:28 PM
258kj
57rpm
43%
16mph
Tuesday 4/24/18 @ 1:1 PM
✅
345kj
73rpm
46%
18mph
Tuesday 3/27/18 @ 10:23 AM
357kj
70rpm
43%
16mph
Sunday 2/18/18 @ 3:20 PM
✅
553kj
83rpm
46%
19mph
Workouts
326
kj
Thursday 11/14/19
314
kj
Thursday 7/4/19
283
kj
Thursday 11/22/18