Shake and Bake
Workouts
Wednesday 7/27/22 @ 10:52 AM
✅
227kj
75rpm
45%
18mph
Wednesday 8/3/22 @ 11:56 PM
197kj
69rpm
46%
17mph
Thursday 5/20/21 @ 4:31 PM
✅
279kj
76rpm
49%
19mph
Thursday 6/17/21 @ 4:4 PM
237kj
69rpm
50%
18mph
Friday 8/14/20 @ 6:21 PM
✅
302kj
76rpm
51%
20mph
Wednesday 8/12/20 @ 11:25 PM
257kj
78rpm
46%
19mph
Sunday 5/24/20 @ 4:58 PM
✅
321kj
75rpm
52%
20mph
Tuesday 5/26/20 @ 10:31 AM
162kj
75rpm
39%
15mph
Thursday 5/14/20 @ 11:0 AM
✅
269kj
74rpm
49%
19mph
Monday 5/4/20 @ 10:39 AM
148kj
70rpm
40%
15mph
Wednesday 4/22/20 @ 12:28 PM
✅
288kj
74rpm
50%
20mph
Saturday 4/11/20 @ 7:37 PM
141kj
65rpm
41%
15mph
Monday 7/23/18 @ 10:27 AM
267kj
65rpm
45%
16mph
Friday 7/13/18 @ 11:34 PM
✅
357kj
65rpm
51%
18mph
Monday 7/9/18 @ 10:30 AM
250kj
70rpm
42%
16mph
Tuesday 7/3/18 @ 9:42 AM
✅
352kj
75rpm
46%
18mph
Saturday 4/14/18 @ 10:28 PM
✅
258kj
57rpm
43%
16mph
Thursday 4/19/18 @ 8:59 PM
248kj
69rpm
42%
16mph
Sunday 2/11/18 @ 7:18 PM
✅
376kj
75rpm
47%
18mph
Sunday 2/11/18 @ 6:37 PM
216kj
72rpm
38%
15mph
Workouts
197
kj
Wednesday 8/3/22
162
kj
Tuesday 5/26/20
148
kj
Monday 5/4/20
267
kj
Monday 7/23/18