Shake and Bake
Workouts
Friday 1/15/21 @ 2:25 PM
✅
168kj
79rpm
45%
18mph
Tuesday 1/19/21 @ 6:39 PM
116kj
79rpm
39%
16mph
Tuesday 9/15/20 @ 11:34 AM
✅
244kj
74rpm
47%
18mph
Monday 9/14/20 @ 11:7 PM
148kj
71rpm
39%
15mph
Wednesday 7/22/20 @ 12:16 PM
✅
386kj
77rpm
47%
19mph
Sunday 7/5/20 @ 7:3 PM
222kj
76rpm
37%
15mph
Thursday 7/16/20 @ 12:23 PM
✅
255kj
76rpm
47%
19mph
Tuesday 6/16/20 @ 12:1 AM
141kj
77rpm
36%
15mph
Thursday 5/7/20 @ 11:18 AM
✅
259kj
75rpm
48%
19mph
Sunday 5/3/20 @ 10:33 PM
160kj
74rpm
40%
15mph
Tuesday 9/17/19 @ 10:46 AM
✅
120kj
87rpm
36%
16mph
Wednesday 4/15/20 @ 11:44 PM
83kj
77rpm
34%
14mph
Monday 11/4/19 @ 11:50 AM
✅
209kj
77rpm
42%
17mph
Saturday 4/4/20 @ 7:31 PM
164kj
74rpm
40%
16mph
Friday 3/20/20 @ 12:48 PM
✅
243kj
81rpm
45%
18mph
Thursday 3/19/20 @ 10:37 PM
135kj
73rpm
37%
14mph
Friday 6/15/18 @ 8:10 PM
157kj
82rpm
35%
15mph
Wednesday 6/13/18 @ 10:12 PM
✅
182kj
87rpm
37%
16mph
Wednesday 11/8/17 @ 11:28 AM
✅
312kj
67rpm
48%
17mph
Sunday 1/21/18 @ 8:11 PM
kj
rpm
%
0mph
Workouts
222
kj
Sunday 7/5/20
160
kj
Sunday 5/3/20
83
kj
Wednesday 4/15/20
157
kj
Friday 6/15/18
kj
Sunday 1/21/18