Shake and Bake
Workouts
Wednesday 4/29/20 @ 11:17 AM
✅
273kj
75rpm
50%
19mph
Sunday 5/3/20 @ 5:16 PM
247kj
80rpm
44%
18mph
Friday 12/27/19 @ 5:29 PM
✅
252kj
68rpm
50%
18mph
Tuesday 12/31/19 @ 12:26 PM
213kj
74rpm
44%
17mph
Saturday 11/16/19 @ 3:25 PM
✅
405kj
79rpm
46%
19mph
Thursday 11/21/19 @ 11:47 AM
316kj
79rpm
42%
17mph
Friday 7/12/19 @ 10:49 AM
✅
378kj
75rpm
47%
19mph
Sunday 10/13/19 @ 11:13 AM
316kj
78rpm
43%
17mph
Saturday 3/9/19 @ 3:35 PM
374kj
74rpm
47%
18mph
Thursday 3/7/19 @ 12:47 PM
✅
426kj
78rpm
48%
19mph
Wednesday 6/6/18 @ 7:49 PM
149kj
74rpm
38%
15mph
Monday 3/4/19 @ 1:51 PM
✅
356kj
82rpm
50%
21mph
Thursday 1/17/19 @ 11:59 AM
151kj
76rpm
45%
18mph
Sunday 1/20/19 @ 3:24 PM
✅
169kj
78rpm
46%
18mph
Saturday 12/23/17 @ 11:12 PM
167kj
76rpm
47%
18mph
Tuesday 12/11/18 @ 10:0 PM
✅
176kj
77rpm
46%
19mph
Sunday 1/21/18 @ 7:21 PM
211kj
91rpm
44%
20mph
Monday 4/9/18 @ 1:10 PM
✅
228kj
78rpm
51%
21mph
Monday 2/19/18 @ 1:33 PM
✅
351kj
72rpm
46%
18mph
Thursday 2/22/18 @ 2:21 PM
315kj
76rpm
43%
17mph
Workouts
247
kj
Sunday 5/3/20
213
kj
Tuesday 12/31/19
316
kj
Sunday 10/13/19
374
kj
Saturday 3/9/19