Shake and Bake

Workouts

Wednesday 7/26/23 @ 9:10 AM
236kj
81rpm
42%
18mph
30 min Power Zone Rock Ride
Ben Alldis
Friday 1/14/22 @ 8:20 PM
✅
352kj
74rpm
53%
21mph
Monday 8/29/22 @ 9:6 AM
232kj
82rpm
42%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 7/27/22 @ 5:15 PM
✅
369kj
70rpm
57%
22mph
Saturday 4/23/22 @ 8:11 PM
251kj
73rpm
47%
18mph
30 min Def Leppard Ride
Sam Yo
Thursday 7/14/22 @ 12:2 AM
✅
367kj
70rpm
57%
22mph
Tuesday 6/21/22 @ 9:9 AM
238kj
82rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/23/22 @ 7:58 PM
✅
380kj
70rpm
57%
22mph
Thursday 5/19/22 @ 9:44 AM
198kj
75rpm
42%
17mph
30 min 90s Ride
Denis Morton
Thursday 4/28/22 @ 1:25 AM
✅
373kj
72rpm
55%
22mph
Monday 8/23/21 @ 11:56 AM
191kj
73rpm
42%
16mph
30 min Rock Ride
Denis Morton
Wednesday 3/9/22 @ 12:48 AM
✅
441kj
71rpm
60%
23mph
Thursday 6/3/21 @ 10:14 AM
246kj
76rpm
46%
18mph
30 min 80s Ride
Ben Alldis
Thursday 4/8/21 @ 9:10 PM
✅
381kj
75rpm
54%
22mph
Thursday 12/17/20 @ 10:42 AM
218kj
85rpm
37%
16mph
30 min Power Zone Classic Rock Ride
Denis Morton
Thursday 1/7/21 @ 11:4 PM
✅
346kj
72rpm
54%
21mph
Thursday 4/2/20 @ 11:15 PM
212kj
80rpm
41%
17mph
30 min 80s Ride
Denis Morton
Monday 4/13/20 @ 9:46 PM
✅
325kj
70rpm
54%
21mph

Workouts

30 min Power Zone Rock Ride
Ben Alldis
236 kj
Wednesday 7/26/23
✅ 352 kj
Friday 1/14/22
30 min Power Zone Endurance Rock Ride
Denis Morton
232 kj
Monday 8/29/22
✅ 369 kj
Wednesday 7/27/22
30 min Def Leppard Ride
Sam Yo
251 kj
Saturday 4/23/22
✅ 367 kj
Thursday 7/14/22
30 min Power Zone Ride
Matt Wilpers
238 kj
Tuesday 6/21/22
✅ 380 kj
Thursday 6/23/22
30 min 90s Ride
Denis Morton
198 kj
Thursday 5/19/22
✅ 373 kj
Thursday 4/28/22
30 min Rock Ride
Denis Morton
191 kj
Monday 8/23/21
✅ 441 kj
Wednesday 3/9/22
30 min 80s Ride
Ben Alldis
246 kj
Thursday 6/3/21
✅ 381 kj
Thursday 4/8/21
30 min Power Zone Classic Rock Ride
Denis Morton
218 kj
Thursday 12/17/20
✅ 346 kj
Thursday 1/7/21
30 min 80s Ride
Denis Morton
212 kj
Thursday 4/2/20
✅ 325 kj
Monday 4/13/20