Shake and Bake
Workouts
Wednesday 6/9/21 @ 6:11 PM
✅
514kj
78rpm
45%
19mph
Sunday 10/6/19 @ 4:19 PM
181kj
70rpm
31%
12mph
Sunday 2/28/21 @ 5:36 PM
✅
800kj
85rpm
43%
19mph
Sunday 4/28/19 @ 2:58 PM
263kj
66rpm
33%
12mph
Sunday 11/1/20 @ 4:24 PM
✅
372kj
88rpm
38%
17mph
Monday 7/1/19 @ 6:36 PM
151kj
68rpm
33%
12mph
Friday 10/2/20 @ 9:13 AM
✅
312kj
89rpm
30%
15mph
Wednesday 7/10/19 @ 5:18 PM
146kj
71rpm
29%
12mph
Tuesday 8/11/20 @ 9:14 AM
✅
361kj
83rpm
42%
18mph
Wednesday 8/21/19 @ 3:1 PM
140kj
66rpm
33%
12mph
Saturday 8/8/20 @ 7:27 PM
✅
370kj
86rpm
39%
17mph
Saturday 4/27/19 @ 12:6 PM
146kj
66rpm
34%
12mph
Friday 6/26/20 @ 1:54 PM
✅
360kj
93rpm
37%
17mph
Wednesday 7/17/19 @ 6:11 PM
158kj
67rpm
33%
12mph
Monday 5/25/20 @ 3:19 PM
✅
214kj
89rpm
46%
20mph
Monday 7/29/19 @ 4:9 PM
100kj
73rpm
39%
15mph
Sunday 4/26/20 @ 5:27 PM
✅
479kj
86rpm
41%
18mph
Monday 7/22/19 @ 11:8 PM
205kj
67rpm
34%
12mph
Monday 3/9/20 @ 11:53 PM
✅
192kj
81rpm
40%
17mph
Sunday 1/26/20 @ 8:59 PM
69kj
65rpm
31%
11mph
Workouts
181
kj
Sunday 10/6/19
263
kj
Sunday 4/28/19
146
kj
Wednesday 7/10/19
140
kj
Wednesday 8/21/19
158
kj
Wednesday 7/17/19
69
kj
Sunday 1/26/20