Shake and Bake

Workouts

Tuesday 8/30/22 @ 9:7 AM
242kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 9:13 AM
✅
250kj
69rpm
49%
19mph
Tuesday 3/22/22 @ 9:24 AM
187kj
78rpm
40%
16mph
30 min Go Canada! Ride
Leanne Hainsby
Thursday 7/1/21 @ 2:59 PM
✅
270kj
69rpm
51%
19mph
Sunday 9/26/21 @ 10:57 AM
✅
370kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 11:12 AM
277kj
72rpm
47%
18mph
Friday 7/30/21 @ 11:17 PM
✅
119kj
77rpm
46%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 1:4 PM
116kj
78rpm
43%
18mph
Tuesday 11/24/20 @ 1:32 AM
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:8 PM
✅
76kj
80rpm
43%
18mph
Thursday 6/4/20 @ 10:20 PM
218kj
90rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 2:34 PM
✅
276kj
72rpm
50%
19mph
Friday 5/29/20 @ 9:18 AM
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 7:56 AM
✅
472kj
63rpm
51%
18mph
Wednesday 4/22/20 @ 6:40 PM
453kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/21/20 @ 12:41 PM
✅
586kj
76rpm
49%
20mph
Thursday 2/13/20 @ 10:23 AM
151kj
79rpm
42%
18mph
20 min 70s Ride
Leanne Hainsby
Thursday 2/13/20 @ 10:23 AM
✅
174kj
68rpm
51%
19mph
Monday 12/30/19 @ 10:45 AM
179kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:59 AM
✅
227kj
66rpm
49%
18mph

Workouts

30 min Power Zone Ride
Matt Wilpers
242 kj
Tuesday 8/30/22
✅ 250 kj
Thursday 1/2/20
30 min Go Canada! Ride
Leanne Hainsby
187 kj
Tuesday 3/22/22
✅ 270 kj
Thursday 7/1/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 370 kj
Sunday 9/26/21
277 kj
Sunday 9/26/21
15 min 90s Hip Hop Ride
Denis Morton
✅ 119 kj
Friday 7/30/21
116 kj
Sunday 7/25/21
10 min Low Impact Ride
Matt Wilpers
51 kj
Tuesday 11/24/20
✅ 76 kj
Tuesday 6/15/21
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
218 kj
Thursday 6/4/20
✅ 276 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 5/29/20
✅ 472 kj
Sunday 9/22/19
60 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 4/22/20
✅ 586 kj
Saturday 3/21/20
20 min 70s Ride
Leanne Hainsby
151 kj
Thursday 2/13/20
✅ 174 kj
Thursday 2/13/20
30 min Best of the Decade Ride
Cody Rigsby
179 kj
Monday 12/30/19
✅ 227 kj
Saturday 12/28/19