Shake and Bake

Workouts

Tuesday 2/9/21 @ 12:41 AM
✅
379kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:3 AM
372kj
82rpm
43%
18mph
Wednesday 2/10/21 @ 6:54 PM
473kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 12:57 PM
✅
543kj
84rpm
44%
19mph
Saturday 2/27/21 @ 9:32 PM
✅
387kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 12:11 AM
383kj
80rpm
41%
17mph
Saturday 6/12/21 @ 11:55 AM
✅
754kj
78rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:48 PM
742kj
75rpm
46%
18mph
Wednesday 9/16/20 @ 7:23 PM
506kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 1:11 AM
✅
565kj
82rpm
45%
19mph
Saturday 3/27/21 @ 8:31 PM
✅
385kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 5:14 AM
kj
rpm
%
0mph
Friday 5/21/21 @ 10:31 PM
518kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 7:19 PM
✅
599kj
85rpm
45%
20mph
Saturday 3/13/21 @ 8:55 PM
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:8 PM
✅
262kj
86rpm
42%
19mph
Monday 12/21/20 @ 11:12 AM
✅
250kj
79rpm
44%
18mph
30 min Elvis Ride
Emma Lovewell
Saturday 12/19/20 @ 3:1 PM
187kj
77rpm
41%
17mph
Thursday 5/14/20 @ 9:20 AM
340kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 2:50 AM
✅
437kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Tuesday 2/9/21
372 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Wednesday 2/10/21
✅ 543 kj
Saturday 12/5/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 387 kj
Saturday 2/27/21
383 kj
Thursday 12/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 6/12/21
742 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Wednesday 9/16/20
✅ 565 kj
Monday 10/11/21
45 min Power Zone Ride
Denis Morton
✅ 385 kj
Saturday 3/27/21
kj
Tuesday 5/25/21
60 min Power Zone Ride
Matt Wilpers
518 kj
Friday 5/21/21
✅ 599 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 3/13/21
✅ 262 kj
Thursday 8/27/20
30 min Elvis Ride
Emma Lovewell
✅ 250 kj
Monday 12/21/20
187 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
340 kj
Thursday 5/14/20
✅ 437 kj
Friday 3/22/19