Shake and Bake

Workouts

Wednesday 7/5/23 @ 6:21 PM
389kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/23/20 @ 5:26 PM
233kj
72rpm
39%
15mph
Thursday 12/30/21 @ 4:57 PM
270kj
76rpm
47%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 6:36 PM
132kj
67rpm
50%
18mph
Monday 8/9/21 @ 11:38 PM
389kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/24/21 @ 6:7 PM
524kj
74rpm
52%
20mph
Friday 7/30/21 @ 11:17 PM
119kj
77rpm
46%
18mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 7/29/21 @ 5:42 PM
131kj
59rpm
55%
18mph
Tuesday 5/11/21 @ 11:28 PM
267kj
71rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 5/22/21 @ 9:45 PM
338kj
72rpm
54%
20mph
Friday 3/19/21 @ 11:22 AM
275kj
73rpm
49%
19mph
30 min WHM: 90s Ride
Emma Lovewell
Sunday 3/21/21 @ 2:8 PM
342kj
72rpm
53%
20mph
Friday 10/9/20 @ 9:39 PM
268kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:39 PM
196kj
73rpm
43%
16mph
Friday 9/18/20 @ 10:7 PM
302kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 9:3 PM
176kj
73rpm
41%
16mph
Saturday 2/22/20 @ 1:56 PM
390kj
79rpm
46%
19mph
45 min 90s Ride
Cody Rigsby
Thursday 4/30/20 @ 5:48 PM
112kj
52rpm
40%
12mph
Thursday 3/19/20 @ 5:35 PM
340kj
81rpm
42%
18mph
45 min 90s Ride
Denis Morton
Wednesday 3/18/20 @ 3:47 PM
256kj
53rpm
50%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
389 kj
Wednesday 7/5/23
233 kj
Tuesday 6/23/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
270 kj
Thursday 12/30/21
132 kj
Saturday 1/1/22
45 min Power Zone Ride
Denis Morton
389 kj
Monday 8/9/21
524 kj
Saturday 4/24/21
15 min 90s Hip Hop Ride
Denis Morton
119 kj
Friday 7/30/21
131 kj
Thursday 7/29/21
30 min Pop Ride
Cody Rigsby
267 kj
Tuesday 5/11/21
338 kj
Saturday 5/22/21
30 min WHM: 90s Ride
Emma Lovewell
275 kj
Friday 3/19/21
342 kj
Sunday 3/21/21
30 min XOXO, Cody
Cody Rigsby
268 kj
Friday 10/9/20
196 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
302 kj
Friday 9/18/20
176 kj
Wednesday 9/16/20
45 min 90s Ride
Cody Rigsby
390 kj
Saturday 2/22/20
112 kj
Thursday 4/30/20
45 min 90s Ride
Denis Morton
340 kj
Thursday 3/19/20
256 kj
Wednesday 3/18/20