Shake and Bake

Workouts

Wednesday 6/21/23 @ 7:14 PM
✅
245kj
79rpm
44%
18mph
30 min Country Ride
Denis Morton
Thursday 7/27/23 @ 12:38 PM
192kj
81rpm
39%
16mph
Saturday 10/22/22 @ 12:24 PM
101kj
77rpm
42%
17mph
15 min Gospel Ride
Cliff Dwenger
Sunday 11/6/22 @ 1:49 PM
✅
101kj
81rpm
41%
17mph
Sunday 8/28/22 @ 10:56 AM
✅
278kj
69rpm
52%
19mph
30 min Gospel Ride
Cliff Dwenger
Sunday 9/4/22 @ 3:54 PM
212kj
84rpm
40%
17mph
Friday 7/1/22 @ 9:55 AM
✅
174kj
75rpm
48%
19mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/3/22 @ 1:2 PM
151kj
83rpm
41%
17mph
Thursday 4/28/22 @ 9:35 AM
148kj
81rpm
35%
15mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 1:41 PM
✅
217kj
89rpm
39%
17mph
Sunday 4/25/21 @ 11:17 PM
105kj
80rpm
36%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 4/25/21 @ 8:20 PM
✅
120kj
79rpm
39%
16mph
Friday 10/9/20 @ 9:39 PM
✅
268kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 4:14 PM
250kj
80rpm
45%
18mph
Friday 9/18/20 @ 10:7 PM
✅
302kj
81rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 4:34 PM
250kj
77rpm
46%
18mph
Wednesday 2/12/20 @ 6:34 PM
249kj
77rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:13 AM
✅
256kj
81rpm
45%
18mph
Monday 12/30/19 @ 10:45 AM
179kj
73rpm
41%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:16 PM
✅
223kj
73rpm
44%
17mph

Workouts

30 min Country Ride
Denis Morton
✅ 245 kj
Wednesday 6/21/23
192 kj
Thursday 7/27/23
15 min Gospel Ride
Cliff Dwenger
101 kj
Saturday 10/22/22
✅ 101 kj
Sunday 11/6/22
30 min Gospel Ride
Cliff Dwenger
✅ 278 kj
Sunday 8/28/22
212 kj
Sunday 9/4/22
20 min Gospel Ride
Cliff Dwenger
✅ 174 kj
Friday 7/1/22
151 kj
Sunday 7/3/22
30 min Gospel Ride
Cliff Dwenger
148 kj
Thursday 4/28/22
✅ 217 kj
Sunday 4/24/22
20 min Recovery Ride
Christine D'Ercole
105 kj
Sunday 4/25/21
✅ 120 kj
Sunday 4/25/21
30 min XOXO, Cody
Cody Rigsby
✅ 268 kj
Friday 10/9/20
250 kj
Monday 10/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 302 kj
Friday 9/18/20
250 kj
Saturday 9/12/20
30 min XOXO, Cody
Cody Rigsby
249 kj
Wednesday 2/12/20
✅ 256 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
179 kj
Monday 12/30/19
✅ 223 kj
Friday 12/27/19