Shake and Bake

Workouts

Wednesday 6/21/23 @ 7:14 PM
✅
245kj
79rpm
44%
18mph
30 min Country Ride
Denis Morton
Wednesday 6/21/23 @ 3:44 PM
117kj
71rpm
35%
13mph
Wednesday 5/3/23 @ 7:52 PM
✅
262kj
82rpm
45%
19mph
30 min 90s Country Ride
Denis Morton
Wednesday 4/26/23 @ 12:34 PM
142kj
82rpm
34%
15mph
Tuesday 5/25/21 @ 11:42 PM
✅
246kj
89rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 5/28/21 @ 12:28 PM
119kj
72rpm
35%
14mph
Tuesday 5/10/22 @ 9:39 AM
✅
227kj
75rpm
45%
18mph
30 min 90s Country Ride
Denis Morton
Monday 5/16/22 @ 8:24 PM
116kj
79rpm
32%
13mph
Tuesday 12/14/21 @ 10:3 AM
✅
391kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:34 AM
122kj
75rpm
26%
11mph
Tuesday 3/30/21 @ 9:8 AM
✅
364kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 1:32 PM
137kj
76rpm
28%
11mph
Sunday 2/21/21 @ 8:3 PM
✅
371kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:29 PM
219kj
77rpm
31%
14mph
Wednesday 2/24/21 @ 6:57 PM
✅
521kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:55 PM
190kj
69rpm
31%
12mph
Wednesday 2/3/21 @ 7:16 PM
✅
629kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:57 PM
269kj
78rpm
31%
13mph
Friday 1/17/20 @ 10:16 AM
✅
215kj
78rpm
42%
17mph
30 min 90s Ride
Denis Morton
Thursday 5/28/20 @ 3:30 AM
72kj
72rpm
27%
11mph

Workouts

30 min Country Ride
Denis Morton
✅ 245 kj
Wednesday 6/21/23
117 kj
Wednesday 6/21/23
30 min 90s Country Ride
Denis Morton
✅ 262 kj
Wednesday 5/3/23
142 kj
Wednesday 4/26/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 246 kj
Tuesday 5/25/21
119 kj
Friday 5/28/21
30 min 90s Country Ride
Denis Morton
✅ 227 kj
Tuesday 5/10/22
116 kj
Monday 5/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Tuesday 12/14/21
122 kj
Tuesday 2/9/21
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Tuesday 3/30/21
137 kj
Wednesday 2/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 2/21/21
219 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 2/24/21
190 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Wednesday 2/3/21
269 kj
Saturday 2/6/21
30 min 90s Ride
Denis Morton
✅ 215 kj
Friday 1/17/20
72 kj
Thursday 5/28/20