Shake and Bake

Workouts

Monday 11/30/20 @ 8:48 PM
508kj
77rpm
51%
21mph
45 min Turkey Burn Ride
Robin Arzón
Friday 1/5/24 @ 2:38 PM
304kj
75rpm
42%
17mph
Tuesday 6/23/20 @ 7:50 PM
192kj
74rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 3/2/23 @ 7:43 PM
114kj
81rpm
38%
16mph
Wednesday 1/4/23 @ 9:32 PM
92kj
78rpm
46%
19mph
10 min Low Impact Ride
Jenn Sherman
Monday 8/30/21 @ 11:27 PM
25kj
66rpm
30%
11mph
Wednesday 5/12/21 @ 7:13 PM
491kj
81rpm
58%
24mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 9/3/21 @ 8:27 PM
221kj
75rpm
44%
17mph
Friday 3/5/21 @ 8:10 PM
468kj
79rpm
57%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:59 PM
257kj
85rpm
43%
19mph
Monday 4/15/19 @ 6:17 PM
285kj
74rpm
50%
19mph
30 min 90s Ride
Robin Arzón
Wednesday 3/17/21 @ 11:35 AM
238kj
80rpm
43%
18mph
Thursday 1/14/21 @ 9:10 PM
336kj
78rpm
50%
21mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:29 PM
287kj
79rpm
47%
20mph
Thursday 12/3/20 @ 10:6 PM
212kj
76rpm
50%
20mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
163kj
72rpm
47%
18mph
Monday 1/27/20 @ 4:16 PM
332kj
55rpm
64%
20mph
30 min Pop Ride
Robin Arzón
Friday 1/24/20 @ 5:30 PM
272kj
76rpm
48%
19mph
Tuesday 8/27/19 @ 2:43 PM
465kj
59rpm
53%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:58 PM
488kj
73rpm
47%
18mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
508 kj
Monday 11/30/20
304 kj
Friday 1/5/24
20 min Pop Ride
Cody Rigsby
192 kj
Tuesday 6/23/20
114 kj
Thursday 3/2/23
10 min Low Impact Ride
Jenn Sherman
92 kj
Wednesday 1/4/23
25 kj
Monday 8/30/21
30 min Mental Health Awareness Ride
Kendall Toole
491 kj
Wednesday 5/12/21
221 kj
Friday 9/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
468 kj
Friday 3/5/21
257 kj
Thursday 3/4/21
30 min 90s Ride
Robin Arzón
285 kj
Monday 4/15/19
238 kj
Wednesday 3/17/21
30 min Low Impact Ride
Jenn Sherman
336 kj
Thursday 1/14/21
287 kj
Tuesday 1/12/21
20 min 80s Ride
Denis Morton
212 kj
Thursday 12/3/20
163 kj
Thursday 12/3/20
30 min Pop Ride
Robin Arzón
332 kj
Monday 1/27/20
272 kj
Friday 1/24/20
60 min Yacht Rock Ride
Jenn Sherman
465 kj
Tuesday 8/27/19
488 kj
Sunday 8/18/19