Shake and Bake
Workouts
Sunday 1/29/23 @ 5:11 PM
✅
275kj
71rpm
50%
19mph
Thursday 7/16/20 @ 10:45 PM
252kj
78rpm
45%
19mph
Tuesday 12/22/20 @ 8:20 PM
✅
476kj
69rpm
53%
20mph
Sunday 12/13/20 @ 6:27 PM
367kj
71rpm
48%
18mph
Wednesday 9/1/21 @ 8:45 PM
✅
282kj
67rpm
62%
22mph
Monday 9/27/21 @ 12:54 PM
147kj
67rpm
47%
18mph
Friday 7/30/21 @ 8:58 PM
✅
425kj
72rpm
59%
23mph
Saturday 7/17/21 @ 12:24 AM
232kj
75rpm
45%
18mph
Saturday 8/29/20 @ 7:53 PM
✅
346kj
77rpm
52%
21mph
Friday 8/28/20 @ 11:59 AM
236kj
76rpm
45%
18mph
Sunday 4/26/20 @ 7:43 PM
✅
180kj
50rpm
62%
18mph
Wednesday 3/25/20 @ 11:50 AM
143kj
74rpm
44%
17mph
Wednesday 12/4/19 @ 10:6 PM
✅
465kj
57rpm
61%
20mph
Sunday 11/24/19 @ 5:48 PM
353kj
75rpm
45%
18mph
Wednesday 10/3/18 @ 3:41 PM
✅
391kj
78rpm
46%
19mph
Tuesday 10/2/18 @ 11:2 AM
342kj
70rpm
47%
18mph
Tuesday 6/19/18 @ 5:17 PM
361kj
77rpm
45%
18mph
Friday 6/15/18 @ 9:40 PM
✅
442kj
72rpm
51%
20mph
Tuesday 5/15/18 @ 5:54 PM
244kj
80rpm
44%
18mph
Friday 5/4/18 @ 11:55 AM
✅
271kj
77rpm
47%
19mph
Workouts
367
kj
Sunday 12/13/20
147
kj
Monday 9/27/21
236
kj
Friday 8/28/20