Shake and Bake
Workouts
Sunday 1/29/23 @ 5:11 PM
275kj
71rpm
50%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
415kj
76rpm
57%
22mph
Sunday 4/17/22 @ 8:12 PM
✅
286kj
79rpm
55%
23mph
Sunday 4/17/22 @ 12:19 AM
167kj
81rpm
44%
19mph
Sunday 10/17/21 @ 6:50 PM
✅
486kj
76rpm
60%
24mph
Saturday 10/16/21 @ 8:42 PM
326kj
79rpm
50%
20mph
Wednesday 9/1/21 @ 8:45 PM
✅
282kj
67rpm
62%
22mph
Wednesday 8/18/21 @ 11:25 PM
271kj
73rpm
58%
22mph
Friday 7/30/21 @ 8:58 PM
✅
425kj
72rpm
59%
23mph
Saturday 7/31/21 @ 12:4 AM
350kj
86rpm
49%
21mph
Thursday 4/8/21 @ 8:41 PM
✅
445kj
70rpm
61%
23mph
Thursday 4/15/21 @ 10:25 PM
346kj
76rpm
53%
21mph
Thursday 12/17/20 @ 8:31 PM
338kj
74rpm
53%
21mph
Saturday 12/19/20 @ 10:50 PM
✅
362kj
82rpm
51%
21mph
Friday 5/10/19 @ 2:52 PM
294kj
69rpm
53%
19mph
Monday 4/20/20 @ 4:43 PM
✅
366kj
81rpm
52%
22mph
Tuesday 1/28/20 @ 9:51 PM
335kj
55rpm
64%
20mph
Friday 1/24/20 @ 1:20 AM
✅
367kj
75rpm
55%
21mph
Sunday 1/20/19 @ 7:0 PM
278kj
67rpm
53%
19mph
Thursday 7/4/19 @ 1:50 AM
✅
421kj
81rpm
55%
23mph
Workouts
271
kj
Wednesday 8/18/21