Shake and Bake
Workouts
Thursday 2/1/24 @ 9:14 PM
229kj
83rpm
41%
18mph
Monday 9/25/23 @ 5:30 PM
✅
312kj
71rpm
52%
20mph
Monday 4/3/23 @ 4:25 PM
230kj
61rpm
51%
17mph
Sunday 3/12/23 @ 4:52 PM
✅
339kj
70rpm
55%
21mph
Friday 1/17/20 @ 9:52 PM
330kj
56rpm
63%
20mph
Wednesday 3/18/20 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Monday 3/22/21 @ 9:2 PM
✅
422kj
70rpm
60%
22mph
Monday 3/22/21 @ 3:24 PM
382kj
77rpm
54%
22mph
Tuesday 3/2/21 @ 10:16 PM
✅
215kj
80rpm
56%
23mph
Sunday 11/15/20 @ 3:13 PM
189kj
72rpm
57%
22mph
Friday 3/13/20 @ 6:9 PM
224kj
60rpm
52%
17mph
Wednesday 2/5/20 @ 3:27 PM
✅
396kj
77rpm
55%
22mph
Friday 8/9/19 @ 3:8 PM
447kj
65rpm
55%
19mph
Thursday 8/1/19 @ 4:54 PM
✅
660kj
75rpm
59%
23mph
Wednesday 1/16/19 @ 6:8 PM
480kj
70rpm
49%
18mph
Sunday 1/13/19 @ 2:57 PM
✅
820kj
75rpm
57%
23mph
Tuesday 11/27/18 @ 6:32 PM
479kj
73rpm
47%
18mph
Sunday 8/19/18 @ 2:28 PM
✅
842kj
77rpm
57%
23mph
Wednesday 4/11/18 @ 4:21 PM
225kj
79rpm
43%
18mph
Friday 3/30/18 @ 4:25 PM
✅
443kj
84rpm
55%
23mph
Workouts
229
kj
Thursday 2/1/24
230
kj
Monday 4/3/23
480
kj
Wednesday 1/16/19