Shake and Bake

Workouts

Sunday 1/29/23 @ 6:4 PM
255kj
65rpm
51%
18mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/17/22 @ 12:59 PM
βœ…
357kj
78rpm
53%
21mph
Saturday 9/4/21 @ 7:11 PM
βœ…
866kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 1:14 PM
719kj
82rpm
51%
21mph
Wednesday 5/12/21 @ 7:13 PM
βœ…
491kj
81rpm
58%
24mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 11:45 AM
368kj
86rpm
49%
22mph
Wednesday 5/6/20 @ 7:34 PM
339kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:43 PM
βœ…
523kj
82rpm
50%
21mph
Thursday 1/14/21 @ 9:10 PM
336kj
78rpm
50%
21mph
30 min Low Impact Ride
Jenn Sherman
Saturday 1/23/21 @ 5:9 PM
βœ…
369kj
89rpm
48%
22mph
Thursday 12/3/20 @ 10:6 PM
212kj
76rpm
50%
20mph
20 min 80s Ride
Denis Morton
Thursday 12/17/20 @ 12:54 PM
βœ…
257kj
85rpm
51%
22mph
Monday 11/30/20 @ 8:48 PM
508kj
77rpm
51%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
604kj
85rpm
52%
22mph
Friday 1/3/20 @ 6:32 PM
485kj
56rpm
62%
20mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 1:53 PM
βœ…
620kj
80rpm
54%
23mph
Tuesday 8/27/19 @ 2:43 PM
465kj
59rpm
53%
18mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:53 PM
βœ…
814kj
80rpm
54%
22mph
Monday 4/29/19 @ 9:8 PM
421kj
73rpm
50%
19mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 3/21/19 @ 9:26 PM
βœ…
515kj
80rpm
51%
21mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
255 kj
Sunday 1/29/23
βœ… 357 kj
Thursday 3/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 866 kj
Saturday 9/4/21
719 kj
Sunday 10/25/20
30 min Mental Health Awareness Ride
Kendall Toole
βœ… 491 kj
Wednesday 5/12/21
368 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Wednesday 5/6/20
βœ… 523 kj
Tuesday 3/9/21
30 min Low Impact Ride
Jenn Sherman
336 kj
Thursday 1/14/21
βœ… 369 kj
Saturday 1/23/21
20 min 80s Ride
Denis Morton
212 kj
Thursday 12/3/20
βœ… 257 kj
Thursday 12/17/20
45 min Turkey Burn Ride
Robin ArzΓ³n
508 kj
Monday 11/30/20
βœ… 604 kj
Thursday 11/26/20
45 min Best of the Decade Ride
Jenn Sherman
485 kj
Friday 1/3/20
βœ… 620 kj
Sunday 12/29/19
60 min Yacht Rock Ride
Jenn Sherman
465 kj
Tuesday 8/27/19
βœ… 814 kj
Sunday 8/18/19
45 min My Mixtape Ride
Jenn Sherman
421 kj
Monday 4/29/19
βœ… 515 kj
Thursday 3/21/19