Shake and Bake

Workouts

Thursday 5/6/21 @ 6:0 PM
βœ…
118kj
77rpm
40%
16mph
20 min Savannah Ride
Adrian Williams
Friday 12/30/22 @ 10:43 PM
4kj
78rpm
25%
10mph
Sunday 5/2/21 @ 4:12 PM
βœ…
243kj
78rpm
45%
18mph
30 min Movie Buff Ride
Kendall Toole
Saturday 8/14/21 @ 7:7 PM
145kj
65rpm
44%
16mph
Friday 2/5/21 @ 3:12 PM
βœ…
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 4/17/20 @ 10:46 PM
184kj
72rpm
43%
16mph
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:19 PM
βœ…
189kj
77rpm
40%
16mph
Tuesday 5/26/20 @ 8:27 PM
βœ…
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:32 PM
112kj
66rpm
42%
15mph
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 5/22/20 @ 11:22 PM
βœ…
77kj
77rpm
33%
13mph
Friday 1/10/20 @ 5:57 PM
131kj
77rpm
34%
14mph
30 min P!nk Ride
Christine D'Ercole
Thursday 5/21/20 @ 9:36 PM
βœ…
208kj
82rpm
39%
17mph
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:29 PM
βœ…
203kj
80rpm
41%
17mph
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
βœ…
210kj
73rpm
45%
17mph
Tuesday 2/11/20 @ 6:57 PM
180kj
68rpm
45%
16mph
30 min 80s Ride
Cody Rigsby
Wednesday 4/15/20 @ 9:56 PM
βœ…
186kj
80rpm
40%
16mph

Workouts

20 min Savannah Ride
Adrian Williams
βœ… 118 kj
Thursday 5/6/21
4 kj
Friday 12/30/22
30 min Movie Buff Ride
Kendall Toole
βœ… 243 kj
Sunday 5/2/21
145 kj
Saturday 8/14/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 190 kj
Friday 2/5/21
184 kj
Friday 4/17/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
125 kj
Monday 1/4/21
βœ… 189 kj
Friday 12/18/20
20 min Pop Ride
Cody Rigsby
βœ… 134 kj
Tuesday 5/26/20
112 kj
Tuesday 5/26/20
20 min Recovery Ride
Robin ArzΓ³n
62 kj
Thursday 1/16/20
βœ… 77 kj
Friday 5/22/20
30 min P!nk Ride
Christine D'Ercole
131 kj
Friday 1/10/20
βœ… 208 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 2/12/20
βœ… 203 kj
Thursday 5/7/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 1/28/20
βœ… 210 kj
Thursday 4/16/20
30 min 80s Ride
Cody Rigsby
180 kj
Tuesday 2/11/20
βœ… 186 kj
Wednesday 4/15/20