Shake and Bake

Workouts

Friday 8/12/22 @ 5:23 PM
✅
141kj
69rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 8/12/22 @ 9:39 PM
122kj
91rpm
36%
16mph
Friday 6/3/22 @ 6:50 PM
120kj
72rpm
42%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Tuesday 5/24/22 @ 9:9 PM
✅
135kj
82rpm
40%
17mph
Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 4/22/20 @ 2:59 PM
✅
122kj
83rpm
38%
16mph
Sunday 4/4/21 @ 2:59 PM
✅
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:25 AM
160kj
60rpm
45%
14mph
Sunday 2/28/21 @ 10:5 PM
✅
325kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 10:40 PM
248kj
88rpm
35%
16mph
Wednesday 2/24/21 @ 1:8 AM
✅
121kj
78rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 10:58 PM
52kj
82rpm
29%
13mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:23 PM
✅
201kj
77rpm
42%
17mph
Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Friday 1/8/21 @ 10:28 PM
95kj
73rpm
42%
16mph
Monday 6/22/20 @ 1:47 PM
✅
200kj
75rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:53 PM
159kj
77rpm
37%
15mph
Thursday 2/27/20 @ 5:0 PM
✅
286kj
72rpm
43%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 10:22 PM
232kj
76rpm
37%
14mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 141 kj
Friday 8/12/22
122 kj
Friday 8/12/22
20 min Mood Ride: Anxious
Kendall Toole
120 kj
Friday 6/3/22
✅ 135 kj
Tuesday 5/24/22
20 min Low Impact Ride
Cody Rigsby
101 kj
Saturday 1/1/22
✅ 122 kj
Wednesday 4/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Sunday 4/4/21
160 kj
Wednesday 12/2/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 325 kj
Sunday 2/28/21
248 kj
Monday 3/1/21
15 min Groove Ride
Cody Rigsby
✅ 121 kj
Wednesday 2/24/21
52 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
✅ 201 kj
Thursday 9/10/20
15 min 90s Ride
Cody Rigsby
✅ 104 kj
Monday 1/25/21
95 kj
Friday 1/8/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 200 kj
Monday 6/22/20
159 kj
Friday 6/12/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 286 kj
Thursday 2/27/20
232 kj
Wednesday 2/26/20