Shake and Bake

Workouts

Friday 11/4/22 @ 9:3 PM
✅
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 11:44 AM
82kj
76rpm
27%
11mph
Tuesday 5/3/22 @ 11:27 PM
✅
113kj
79rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Tuesday 10/25/22 @ 4:6 PM
76kj
74rpm
33%
13mph
Tuesday 4/26/22 @ 9:32 PM
✅
85kj
71rpm
37%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/27/22 @ 12:37 AM
82kj
72rpm
36%
14mph
Friday 2/5/21 @ 3:12 PM
✅
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 5/22/19 @ 7:53 PM
149kj
67rpm
42%
15mph
Monday 4/12/21 @ 6:29 PM
✅
138kj
90rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 3/21/21 @ 2:4 PM
64kj
74rpm
31%
12mph
Sunday 2/7/21 @ 6:38 PM
✅
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/22/21 @ 7:51 PM
105kj
65rpm
35%
12mph
Sunday 2/7/21 @ 6:6 PM
✅
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
106kj
67rpm
34%
12mph
Sunday 2/7/21 @ 5:34 PM
✅
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 11/4/20 @ 12:33 AM
109kj
59rpm
38%
12mph
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
175kj
67rpm
36%
13mph
Wednesday 2/12/20 @ 7:48 PM
✅
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/2/20 @ 8:36 PM
109kj
65rpm
36%
12mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 185 kj
Friday 11/4/22
82 kj
Saturday 11/5/22
20 min Beginner Ride
Cody Rigsby
✅ 113 kj
Tuesday 5/3/22
76 kj
Tuesday 10/25/22
20 min Low Impact Ride
Cody Rigsby
✅ 85 kj
Tuesday 4/26/22
82 kj
Thursday 1/27/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 190 kj
Friday 2/5/21
149 kj
Wednesday 5/22/19
20 min Low Impact Ride
Christine D'Ercole
✅ 138 kj
Monday 4/12/21
64 kj
Sunday 3/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 138 kj
Sunday 2/7/21
105 kj
Monday 3/22/21
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Sunday 2/7/21
106 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Sunday 2/7/21
109 kj
Wednesday 11/4/20
45 min All for One Ride
Cycling Instructors 2019
✅ 306 kj
Wednesday 3/11/20
175 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Wednesday 2/12/20
109 kj
Monday 3/2/20