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Shake and Bake
auddiesmalls
π¦ Eastern Shore, Maryland π¦
26 π₯
Beat blondlawyerlady
VS
blondlawyerlady
12
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
Tuesday 6/15/21 @ 11:23 PM
β
165
kj
72
rpm
48
%
18
mph
20 min Pop Ride
Cody Rigsby
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Friday 6/18/21 @ 12:16 PM
126
kj
73
rpm
42
%
16
mph
Sunday 2/7/21 @ 6:38 PM
138
kj
61
rpm
42
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/22/20 @ 12:40 PM
β
180
kj
78
rpm
40
%
16
mph
Sunday 2/7/21 @ 6:6 PM
169
kj
72
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 10/22/20 @ 12:8 PM
β
170
kj
80
rpm
38
%
16
mph
Sunday 2/7/21 @ 5:34 PM
166
kj
69
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/20/20 @ 12:37 PM
β
191
kj
75
rpm
42
%
17
mph
Tuesday 5/26/20 @ 8:27 PM
β
134
kj
70
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 5/27/20 @ 1:8 PM
114
kj
73
rpm
41
%
16
mph
Wednesday 4/22/20 @ 4:56 PM
β
124
kj
73
rpm
43
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Thursday 4/23/20 @ 2:4 AM
122
kj
77
rpm
41
%
16
mph
Wednesday 3/11/20 @ 1:39 PM
β
306
kj
77
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/11/19 @ 12:38 PM
267
kj
81
rpm
39
%
16
mph
Wednesday 2/12/20 @ 7:48 PM
β
200
kj
69
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/13/20 @ 8:28 PM
153
kj
75
rpm
38
%
15
mph
Wednesday 2/5/20 @ 5:24 PM
154
kj
70
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 2/6/20 @ 2:57 AM
β
175
kj
78
rpm
39
%
16
mph
Thursday 1/16/20 @ 6:0 PM
62
kj
80
rpm
29
%
12
mph
20 min Recovery Ride
Robin ArzΓ³n
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Sunday 1/5/20 @ 7:10 PM
β
96
kj
86
rpm
34
%
15
mph
Previous Workouts
Next Workouts
auddiesmalls
π¦ Eastern Shore, Maryland π¦
26 π₯
Beat blondlawyerlady
VS
blondlawyerlady
12
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
165
kj
Tuesday 6/15/21
126
kj
Friday 6/18/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
138
kj
Sunday 2/7/21
β
180
kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
169
kj
Sunday 2/7/21
β
170
kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
166
kj
Sunday 2/7/21
β
191
kj
Tuesday 10/20/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
134
kj
Tuesday 5/26/20
114
kj
Wednesday 5/27/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
124
kj
Wednesday 4/22/20
122
kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
306
kj
Wednesday 3/11/20
267
kj
Thursday 7/11/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
200
kj
Wednesday 2/12/20
153
kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
154
kj
Wednesday 2/5/20
β
175
kj
Thursday 2/6/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
62
kj
Thursday 1/16/20
β
96
kj
Sunday 1/5/20
Previous Workouts
Next Workouts