Shake and Bake

Workouts

Sunday 2/7/21 @ 6:38 PM
✅
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 10:7 PM
132kj
56rpm
44%
13mph
Sunday 2/7/21 @ 6:6 PM
✅
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 10:10 PM
141kj
57rpm
45%
13mph
Sunday 2/7/21 @ 5:34 PM
✅
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 12:10 AM
137kj
67rpm
40%
14mph
Friday 2/5/21 @ 3:12 PM
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:32 AM
✅
214kj
52rpm
57%
15mph
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:50 AM
✅
252kj
47rpm
63%
16mph
Wednesday 4/22/20 @ 4:56 PM
✅
124kj
73rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:59 AM
122kj
56rpm
51%
14mph
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:52 PM
300kj
67rpm
47%
16mph
Thursday 1/16/20 @ 6:0 PM
62kj
80rpm
29%
12mph
20 min Recovery Ride
Robin Arzón
Tuesday 3/3/20 @ 2:59 PM
✅
114kj
64rpm
46%
15mph
Saturday 1/11/20 @ 6:16 PM
83kj
82rpm
32%
13mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 2/24/20 @ 2:30 PM
✅
171kj
54rpm
62%
17mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:51 AM
✅
212kj
53rpm
57%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 138 kj
Sunday 2/7/21
132 kj
Wednesday 10/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 169 kj
Sunday 2/7/21
141 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Sunday 2/7/21
137 kj
Friday 9/25/20
30 min Backstreet Boys Ride
Cody Rigsby
190 kj
Friday 2/5/21
✅ 214 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 2/12/20
✅ 252 kj
Friday 2/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 124 kj
Wednesday 4/22/20
122 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 306 kj
Wednesday 3/11/20
300 kj
Thursday 7/4/19
20 min Recovery Ride
Robin Arzón
62 kj
Thursday 1/16/20
✅ 114 kj
Tuesday 3/3/20
20 min 90s Hip Hop Ride
Robin Arzón
83 kj
Saturday 1/11/20
✅ 171 kj
Monday 2/24/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 2/5/20
✅ 212 kj
Tuesday 2/11/20