Shake and Bake

Workouts

Saturday 4/24/21 @ 7:3 PM
βœ…
181kj
70rpm
51%
19mph
20 min HIIT Ride
Cody Rigsby
Sunday 4/18/21 @ 2:21 PM
131kj
69rpm
45%
17mph
Wednesday 4/21/21 @ 8:7 PM
βœ…
253kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 4/22/21 @ 1:30 PM
204kj
63rpm
48%
17mph
Sunday 2/28/21 @ 10:5 PM
325kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 2:23 PM
βœ…
383kj
73rpm
49%
18mph
Wednesday 2/24/21 @ 1:8 AM
βœ…
121kj
78rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Friday 2/26/21 @ 8:43 PM
109kj
66rpm
48%
17mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/5/20 @ 1:1 PM
βœ…
226kj
67rpm
49%
17mph
Sunday 1/31/21 @ 4:57 PM
184kj
74rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 2/7/21 @ 4:23 PM
βœ…
264kj
68rpm
52%
18mph
Monday 1/25/21 @ 5:40 PM
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 2:41 PM
βœ…
116kj
66rpm
49%
18mph
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 10:1 PM
βœ…
254kj
70rpm
50%
18mph
Thursday 6/4/20 @ 4:33 PM
βœ…
152kj
81rpm
43%
18mph
20 min Beginner Ride
Cody Rigsby
Saturday 5/30/20 @ 7:45 PM
120kj
70rpm
42%
16mph
Tuesday 6/2/20 @ 4:38 PM
208kj
75rpm
43%
17mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 11:29 PM
βœ…
258kj
70rpm
50%
18mph

Workouts

20 min HIIT Ride
Cody Rigsby
βœ… 181 kj
Saturday 4/24/21
131 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
βœ… 253 kj
Wednesday 4/21/21
204 kj
Thursday 4/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
325 kj
Sunday 2/28/21
βœ… 383 kj
Tuesday 3/2/21
15 min Groove Ride
Cody Rigsby
βœ… 121 kj
Wednesday 2/24/21
109 kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
βœ… 226 kj
Monday 10/5/20
30 min Sundays with Love
Ally Love
184 kj
Sunday 1/31/21
βœ… 264 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
104 kj
Monday 1/25/21
βœ… 116 kj
Tuesday 1/5/21
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Monday 6/22/20
βœ… 254 kj
Friday 6/12/20
20 min Beginner Ride
Cody Rigsby
βœ… 152 kj
Thursday 6/4/20
120 kj
Saturday 5/30/20
30 min Intervals Ride
Irène Scholz
208 kj
Tuesday 6/2/20
βœ… 258 kj
Tuesday 6/2/20