Shake and Bake

Workouts

Friday 6/3/22 @ 6:50 PM
✅
120kj
72rpm
42%
16mph
20 min Mood Ride: Anxious
Kendall Toole
Friday 5/27/22 @ 2:23 PM
82kj
63rpm
38%
13mph
Saturday 2/1/20 @ 7:11 PM
✅
92kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/17/19 @ 2:10 PM
87kj
79rpm
34%
14mph
Thursday 6/18/20 @ 6:45 PM
✅
96kj
80rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Saturday 4/17/21 @ 12:45 PM
66kj
85rpm
32%
14mph
Wednesday 4/21/21 @ 8:7 PM
✅
253kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/4/21 @ 10:24 AM
131kj
66rpm
39%
14mph
Saturday 4/24/21 @ 7:3 PM
✅
181kj
70rpm
51%
19mph
20 min HIIT Ride
Cody Rigsby
Wednesday 4/14/21 @ 12:13 PM
90kj
64rpm
40%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
187kj
77rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
134kj
70rpm
38%
14mph
Wednesday 1/13/21 @ 12:26 AM
✅
177kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:49 PM
114kj
58rpm
40%
13mph
Monday 6/22/20 @ 1:47 PM
✅
200kj
75rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/19/20 @ 11:32 AM
128kj
67rpm
38%
14mph
Saturday 5/30/20 @ 3:9 PM
✅
142kj
72rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Sunday 2/16/20 @ 10:9 PM
✅
216kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/18/20 @ 12:36 PM
134kj
66rpm
39%
14mph

Workouts

20 min Mood Ride: Anxious
Kendall Toole
✅ 120 kj
Friday 6/3/22
82 kj
Friday 5/27/22
20 min Low Impact Ride
Cody Rigsby
✅ 92 kj
Saturday 2/1/20
87 kj
Sunday 11/17/19
15 min Low Impact Ride
Emma Lovewell
✅ 96 kj
Thursday 6/18/20
66 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Wednesday 4/21/21
131 kj
Tuesday 5/4/21
20 min HIIT Ride
Cody Rigsby
✅ 181 kj
Saturday 4/24/21
90 kj
Wednesday 4/14/21
30 min Pop Ride
Cody Rigsby
✅ 187 kj
Wednesday 2/17/21
134 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Wednesday 1/13/21
114 kj
Wednesday 1/13/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 200 kj
Monday 6/22/20
128 kj
Friday 6/19/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Saturday 5/30/20
79 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Sunday 2/16/20
134 kj
Tuesday 2/18/20