Shake and Bake

Workouts

Friday 11/4/22 @ 9:3 PM
βœ…
185kj
73rpm
42%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:21 PM
βœ…
228kj
79rpm
43%
18mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 6:30 PM
βœ…
170kj
78rpm
38%
15mph
Sunday 2/7/21 @ 5:34 PM
βœ…
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 7:22 PM
162kj
73rpm
39%
15mph
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/4/19 @ 12:26 AM
βœ…
121kj
78rpm
40%
16mph
Tuesday 5/26/20 @ 8:27 PM
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:31 PM
βœ…
146kj
76rpm
44%
17mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:27 PM
βœ…
190kj
82rpm
39%
16mph
Sunday 2/23/20 @ 6:30 PM
βœ…
48kj
74rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 1/16/20 @ 1:52 AM
45kj
80rpm
34%
14mph
Wednesday 2/26/20 @ 5:29 PM
βœ…
202kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:27 PM
180kj
79rpm
39%
16mph
Wednesday 2/12/20 @ 7:48 PM
βœ…
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:23 PM
191kj
83rpm
39%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 185 kj
Friday 11/4/22
99 kj
Tuesday 11/8/22
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
βœ… 228 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/7/21
βœ… 170 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 166 kj
Sunday 2/7/21
162 kj
Thursday 9/17/20
20 min Low Impact Ride
Cody Rigsby
85 kj
Sunday 1/3/21
βœ… 121 kj
Wednesday 9/4/19
20 min Pop Ride
Cody Rigsby
134 kj
Tuesday 5/26/20
βœ… 146 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 2/5/20
βœ… 190 kj
Thursday 4/30/20
10 min Low Impact Ride
Denis Morton
βœ… 48 kj
Sunday 2/23/20
45 kj
Thursday 1/16/20
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Wednesday 2/26/20
180 kj
Wednesday 2/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 200 kj
Wednesday 2/12/20
191 kj
Wednesday 2/12/20