Shake and Bake

Workouts

Thursday 8/11/22 @ 5:20 PM
✅
122kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 12:33 PM
114kj
73rpm
41%
16mph
Tuesday 5/10/22 @ 11:53 PM
✅
91kj
73rpm
42%
16mph
15 min 2000s Ride
Cody Rigsby
Friday 3/11/22 @ 3:2 PM
79kj
76rpm
38%
15mph
Tuesday 6/15/21 @ 11:23 PM
✅
165kj
72rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 7/3/21 @ 11:6 AM
106kj
72rpm
39%
15mph
Sunday 5/2/21 @ 4:12 PM
✅
243kj
78rpm
45%
18mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 4:1 PM
134kj
78rpm
35%
14mph
Friday 3/19/21 @ 2:28 PM
✅
263kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 2:8 PM
152kj
68rpm
40%
15mph
Tuesday 5/12/20 @ 5:49 PM
✅
138kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 7:22 PM
107kj
80rpm
37%
15mph
Tuesday 5/26/20 @ 8:27 PM
✅
134kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 6:52 PM
105kj
75rpm
39%
15mph
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 9:43 PM
277kj
79rpm
40%
16mph
Thursday 1/30/20 @ 8:56 PM
✅
172kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:4 PM
167kj
79rpm
38%
15mph
Tuesday 1/28/20 @ 8:2 PM
✅
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 11:15 AM
164kj
72rpm
40%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 122 kj
Thursday 8/11/22
114 kj
Thursday 8/4/22
15 min 2000s Ride
Cody Rigsby
✅ 91 kj
Tuesday 5/10/22
79 kj
Friday 3/11/22
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Tuesday 6/15/21
106 kj
Saturday 7/3/21
30 min Movie Buff Ride
Kendall Toole
✅ 243 kj
Sunday 5/2/21
134 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Friday 3/19/21
152 kj
Sunday 3/21/21
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Tuesday 5/12/20
107 kj
Monday 6/15/20
20 min Pop Ride
Cody Rigsby
✅ 134 kj
Tuesday 5/26/20
105 kj
Thursday 5/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 306 kj
Wednesday 3/11/20
277 kj
Saturday 7/13/19
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 1/30/20
167 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Tuesday 1/28/20
164 kj
Thursday 1/23/20