Shake and Bake

Workouts

Thursday 4/8/21 @ 10:26 PM
βœ…
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/22/21 @ 9:29 AM
45kj
70rpm
37%
14mph
Sunday 5/2/21 @ 4:12 PM
βœ…
243kj
78rpm
45%
18mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/2/21 @ 6:49 AM
204kj
71rpm
46%
17mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/18/21 @ 7:31 PM
βœ…
204kj
72rpm
49%
17mph
Thursday 3/11/21 @ 1:0 AM
βœ…
129kj
70rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 4:53 PM
120kj
69rpm
50%
18mph
Friday 3/5/21 @ 12:26 AM
221kj
66rpm
50%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 8:30 AM
βœ…
245kj
83rpm
45%
18mph
Saturday 2/6/21 @ 5:57 PM
147kj
74rpm
38%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/3/21 @ 11:50 AM
βœ…
160kj
73rpm
39%
15mph
Wednesday 2/12/20 @ 7:48 PM
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/16/20 @ 2:0 PM
βœ…
248kj
80rpm
44%
18mph
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 5:44 PM
βœ…
241kj
77rpm
45%
18mph
Friday 4/3/20 @ 6:46 PM
151kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/25/20 @ 6:28 AM
βœ…
160kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 7:7 PM
βœ…
146kj
77rpm
44%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
βœ… 56 kj
Thursday 4/8/21
45 kj
Saturday 5/22/21
30 min Movie Buff Ride
Kendall Toole
βœ… 243 kj
Sunday 5/2/21
204 kj
Sunday 5/2/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
βœ… 204 kj
Thursday 3/18/21
15 min Pop Ride
Cody Rigsby
βœ… 129 kj
Thursday 3/11/21
120 kj
Wednesday 3/10/21
30 min Megan Thee Stallion Ride
Kendall Toole
221 kj
Friday 3/5/21
βœ… 245 kj
Saturday 3/6/21
30 min New Year's Day Recovery Ride
Sam Yo
147 kj
Saturday 2/6/21
βœ… 160 kj
Sunday 1/3/21
30 min XOXO, Cody
Cody Rigsby
200 kj
Wednesday 2/12/20
βœ… 248 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
175 kj
Monday 5/11/20
βœ… 241 kj
Friday 5/8/20
20 min 2000s Ride
Cody Rigsby
151 kj
Friday 4/3/20
βœ… 160 kj
Saturday 4/25/20
20 min 90s Pop Ride
Cody Rigsby
124 kj
Wednesday 4/22/20
βœ… 146 kj
Monday 4/20/20