Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:12 PM
βœ…
50kj
83rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 2/20/21 @ 8:50 PM
49kj
78rpm
36%
15mph
Wednesday 3/24/21 @ 11:1 PM
βœ…
218kj
58rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
147kj
65rpm
41%
15mph
Saturday 3/6/21 @ 4:44 PM
βœ…
285kj
57rpm
48%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/6/21 @ 8:28 PM
181kj
54rpm
40%
12mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 9:9 PM
βœ…
169kj
72rpm
41%
16mph
Sunday 2/7/21 @ 6:6 PM
βœ…
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:24 PM
152kj
75rpm
38%
15mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 12:0 AM
βœ…
185kj
73rpm
42%
16mph
Friday 2/5/21 @ 3:12 PM
βœ…
190kj
74rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:58 PM
186kj
75rpm
41%
16mph
Wednesday 2/12/20 @ 7:48 PM
βœ…
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/5/20 @ 1:17 AM
161kj
71rpm
40%
15mph
Wednesday 4/22/20 @ 4:56 PM
124kj
73rpm
43%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/15/20 @ 8:46 PM
βœ…
131kj
77rpm
41%
17mph
Monday 3/23/20 @ 5:44 PM
βœ…
188kj
77rpm
41%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 4/17/20 @ 5:45 PM
140kj
75rpm
36%
14mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 50 kj
Wednesday 8/18/21
49 kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 218 kj
Wednesday 3/24/21
147 kj
Wednesday 3/10/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 285 kj
Saturday 3/6/21
181 kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
βœ… 169 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 169 kj
Sunday 2/7/21
152 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/7/21
βœ… 185 kj
Tuesday 9/22/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 190 kj
Friday 2/5/21
186 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
βœ… 200 kj
Wednesday 2/12/20
161 kj
Friday 6/5/20
20 min 90s Pop Ride
Cody Rigsby
124 kj
Wednesday 4/22/20
βœ… 131 kj
Friday 5/15/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 188 kj
Monday 3/23/20
140 kj
Friday 4/17/20