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Shake and Bake
auddiesmalls
π¦ Eastern Shore, Maryland π¦
28 π₯
Beat allicatmn
VS
allicatmn
MNβοΈππ
7
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
Wednesday 8/18/21 @ 11:12 PM
β
50
kj
83
rpm
35
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Saturday 2/20/21 @ 8:50 PM
49
kj
78
rpm
36
%
15
mph
Wednesday 3/24/21 @ 11:1 PM
β
218
kj
58
rpm
50
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 3/10/21 @ 12:23 AM
147
kj
65
rpm
41
%
15
mph
Saturday 3/6/21 @ 4:44 PM
β
285
kj
57
rpm
48
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
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Saturday 3/6/21 @ 8:28 PM
181
kj
54
rpm
40
%
12
mph
Sunday 2/7/21 @ 6:38 PM
138
kj
61
rpm
42
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 10/23/20 @ 9:9 PM
β
169
kj
72
rpm
41
%
16
mph
Sunday 2/7/21 @ 6:6 PM
β
169
kj
72
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 10/6/20 @ 11:24 PM
152
kj
75
rpm
38
%
15
mph
Sunday 2/7/21 @ 5:34 PM
166
kj
69
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 9/22/20 @ 12:0 AM
β
185
kj
73
rpm
42
%
16
mph
Friday 2/5/21 @ 3:12 PM
β
190
kj
74
rpm
43
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Friday 5/1/20 @ 8:58 PM
186
kj
75
rpm
41
%
16
mph
Wednesday 2/12/20 @ 7:48 PM
β
200
kj
69
rpm
46
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 6/5/20 @ 1:17 AM
161
kj
71
rpm
40
%
15
mph
Wednesday 4/22/20 @ 4:56 PM
124
kj
73
rpm
43
%
16
mph
20 min 90s Pop Ride
Cody Rigsby
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Share
Friday 5/15/20 @ 8:46 PM
β
131
kj
77
rpm
41
%
17
mph
Monday 3/23/20 @ 5:44 PM
β
188
kj
77
rpm
41
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Friday 4/17/20 @ 5:45 PM
140
kj
75
rpm
36
%
14
mph
Previous Workouts
Next Workouts
auddiesmalls
π¦ Eastern Shore, Maryland π¦
28 π₯
Beat allicatmn
VS
allicatmn
MNβοΈππ
7
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
β
50
kj
Wednesday 8/18/21
49
kj
Saturday 2/20/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
218
kj
Wednesday 3/24/21
147
kj
Wednesday 3/10/21
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
285
kj
Saturday 3/6/21
181
kj
Saturday 3/6/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
138
kj
Sunday 2/7/21
β
169
kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
169
kj
Sunday 2/7/21
152
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
166
kj
Sunday 2/7/21
β
185
kj
Tuesday 9/22/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
β
190
kj
Friday 2/5/21
186
kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
200
kj
Wednesday 2/12/20
161
kj
Friday 6/5/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
124
kj
Wednesday 4/22/20
β
131
kj
Friday 5/15/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
188
kj
Monday 3/23/20
140
kj
Friday 4/17/20
Previous Workouts
Next Workouts