Shake and Bake

Workouts

Saturday 2/20/21 @ 8:3 PM
66kj
60rpm
50%
17mph
10 min Climb Ride
Alex Toussaint
Wednesday 6/9/21 @ 11:51 AM
✅
75kj
60rpm
51%
17mph
Monday 6/1/20 @ 5:55 PM
✅
196kj
80rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 7:42 PM
180kj
70rpm
42%
16mph
Monday 5/11/20 @ 3:59 PM
✅
175kj
75rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/25/19 @ 3:51 PM
156kj
71rpm
40%
15mph
Thursday 4/30/20 @ 5:58 PM
125kj
76rpm
41%
16mph
20 min Groove Ride
Cody Rigsby
Friday 4/3/20 @ 1:1 PM
✅
132kj
78rpm
40%
16mph
Saturday 3/14/20 @ 3:28 PM
✅
225kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 4:33 PM
206kj
73rpm
44%
17mph
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 10:31 PM
✅
208kj
70rpm
46%
17mph

Workouts

10 min Climb Ride
Alex Toussaint
66 kj
Saturday 2/20/21
✅ 75 kj
Wednesday 6/9/21
30 min Pop Ride
Cody Rigsby
✅ 196 kj
Monday 6/1/20
180 kj
Tuesday 6/2/20
30 min Lizzo Ride
Robin Arzón
✅ 175 kj
Monday 5/11/20
156 kj
Wednesday 9/25/19
20 min Groove Ride
Cody Rigsby
125 kj
Thursday 4/30/20
✅ 132 kj
Friday 4/3/20
30 min Live DJ Ride
Cody Rigsby
✅ 225 kj
Saturday 3/14/20
206 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
168 kj
Tuesday 1/28/20
✅ 208 kj
Wednesday 1/22/20