Shake and Bake

Workouts

Tuesday 5/3/22 @ 11:27 PM
✅
113kj
79rpm
38%
16mph
20 min Beginner Ride
Cody Rigsby
Thursday 1/23/20 @ 4:49 PM
72kj
63rpm
37%
13mph
Friday 3/19/21 @ 2:28 PM
✅
263kj
64rpm
54%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 4:22 PM
200kj
52rpm
56%
16mph
Tuesday 2/9/21 @ 6:14 PM
✅
213kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 5:27 PM
200kj
55rpm
52%
16mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 3:12 PM
✅
225kj
58rpm
53%
17mph
Sunday 2/7/21 @ 5:34 PM
166kj
69rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:30 PM
✅
229kj
49rpm
60%
16mph
Saturday 1/2/21 @ 3:24 PM
95kj
69rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 10/27/20 @ 8:10 PM
✅
141kj
57rpm
51%
16mph
Wednesday 2/12/20 @ 7:48 PM
✅
200kj
69rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 11:30 PM
116kj
54rpm
41%
12mph
Wednesday 2/5/20 @ 5:24 PM
✅
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 4:4 PM
107kj
45rpm
45%
11mph
Thursday 1/30/20 @ 8:56 PM
✅
172kj
72rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 11:18 PM
126kj
56rpm
42%
13mph
Tuesday 1/28/20 @ 8:2 PM
✅
168kj
65rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:51 PM
125kj
56rpm
43%
13mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 113 kj
Tuesday 5/3/22
72 kj
Thursday 1/23/20
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Friday 3/19/21
200 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
✅ 213 kj
Tuesday 2/9/21
200 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/7/21
✅ 225 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 2/7/21
✅ 229 kj
Thursday 9/17/20
20 min 90s Ride
Cody Rigsby
95 kj
Saturday 1/2/21
✅ 141 kj
Tuesday 10/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Wednesday 2/12/20
116 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Wednesday 2/5/20
107 kj
Monday 2/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 172 kj
Thursday 1/30/20
126 kj
Wednesday 1/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 168 kj
Tuesday 1/28/20
125 kj
Wednesday 1/22/20