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Shake and Bake
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
0
Beat adamhile
VS
adamhile
DFW
57 🔥
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
Friday 8/12/22 @ 5:23 PM
141
kj
69
rpm
46
%
17
mph
20 min HIIT Ride
Cody Rigsby
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Sunday 8/28/22 @ 1:43 PM
✅
190
kj
68
rpm
51
%
19
mph
Sunday 4/4/21 @ 2:59 PM
183
kj
56
rpm
48
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 12/2/20 @ 11:10 AM
✅
316
kj
72
rpm
52
%
20
mph
Wednesday 2/24/21 @ 1:8 AM
121
kj
78
rpm
44
%
18
mph
15 min Groove Ride
Cody Rigsby
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Monday 3/1/21 @ 11:40 AM
✅
161
kj
74
rpm
52
%
20
mph
Sunday 2/7/21 @ 6:6 PM
169
kj
72
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 10:7 AM
✅
373
kj
77
rpm
53
%
21
mph
Sunday 2/7/21 @ 5:34 PM
166
kj
69
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 9/23/20 @ 10:12 AM
✅
353
kj
76
rpm
53
%
21
mph
Monday 1/25/21 @ 5:40 PM
104
kj
70
rpm
46
%
17
mph
15 min 90s Ride
Cody Rigsby
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Tuesday 1/5/21 @ 11:41 AM
✅
169
kj
73
rpm
54
%
21
mph
Saturday 2/15/20 @ 7:35 PM
132
kj
70
rpm
45
%
17
mph
20 min Pop Ride
Cody Rigsby
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Thursday 4/16/20 @ 11:8 AM
✅
229
kj
78
rpm
51
%
21
mph
Wednesday 3/11/20 @ 1:39 PM
306
kj
77
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 12:30 PM
✅
614
kj
78
rpm
56
%
22
mph
Thursday 2/27/20 @ 5:0 PM
286
kj
72
rpm
43
%
16
mph
45 min BHM Celebration Ride
Cody Rigsby
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Friday 3/6/20 @ 11:20 AM
✅
488
kj
77
rpm
50
%
20
mph
Wednesday 2/5/20 @ 5:24 PM
154
kj
70
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/6/20 @ 12:48 PM
✅
352
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
0
Beat adamhile
VS
adamhile
DFW
57 🔥
Beat auddiesmalls
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Cody Rigsby
View Class
Share
141
kj
Friday 8/12/22
✅
190
kj
Sunday 8/28/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
183
kj
Sunday 4/4/21
✅
316
kj
Wednesday 12/2/20
15 min Groove Ride
Cody Rigsby
View Class
Share
121
kj
Wednesday 2/24/21
✅
161
kj
Monday 3/1/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
169
kj
Sunday 2/7/21
✅
373
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
166
kj
Sunday 2/7/21
✅
353
kj
Wednesday 9/23/20
15 min 90s Ride
Cody Rigsby
View Class
Share
104
kj
Monday 1/25/21
✅
169
kj
Tuesday 1/5/21
20 min Pop Ride
Cody Rigsby
View Class
Share
132
kj
Saturday 2/15/20
✅
229
kj
Thursday 4/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Wednesday 3/11/20
✅
614
kj
Friday 7/5/19
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
286
kj
Thursday 2/27/20
✅
488
kj
Friday 3/6/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
154
kj
Wednesday 2/5/20
✅
352
kj
Thursday 2/6/20
Previous Workouts
Next Workouts