Shake and Bake

Workouts

Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 3:2 PM
✅
272kj
82rpm
46%
19mph
Saturday 1/1/22 @ 3:58 PM
101kj
76rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 12/7/20 @ 5:31 PM
✅
127kj
82rpm
39%
17mph
Wednesday 4/21/21 @ 8:7 PM
253kj
72rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 10:5 AM
✅
267kj
75rpm
48%
19mph
Sunday 4/4/21 @ 2:59 PM
183kj
56rpm
48%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:28 AM
✅
202kj
76rpm
42%
17mph
Sunday 2/28/21 @ 10:5 PM
325kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
401kj
85rpm
45%
19mph
Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:23 PM
✅
282kj
84rpm
45%
19mph
Wednesday 2/26/20 @ 5:29 PM
202kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 10:59 PM
✅
273kj
78rpm
47%
19mph
Thursday 2/27/20 @ 5:0 PM
286kj
72rpm
43%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:34 PM
✅
389kj
81rpm
45%
19mph
Sunday 2/16/20 @ 10:9 PM
216kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/17/20 @ 3:35 PM
✅
239kj
72rpm
47%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
✅ 272 kj
Tuesday 9/15/20
20 min Low Impact Ride
Cody Rigsby
101 kj
Saturday 1/1/22
✅ 127 kj
Monday 12/7/20
30 min Pop Ride
Cody Rigsby
253 kj
Wednesday 4/21/21
✅ 267 kj
Tuesday 4/20/21
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Sunday 4/4/21
✅ 202 kj
Wednesday 12/2/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
325 kj
Sunday 2/28/21
✅ 401 kj
Saturday 2/27/21
15 min 90s Ride
Cody Rigsby
✅ 104 kj
Monday 1/25/21
kj
Monday 1/18/21
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Monday 6/22/20
✅ 282 kj
Saturday 6/13/20
30 min Pop Ride
Cody Rigsby
202 kj
Wednesday 2/26/20
✅ 273 kj
Tuesday 3/31/20
45 min BHM Celebration Ride
Cody Rigsby
286 kj
Thursday 2/27/20
✅ 389 kj
Wednesday 2/26/20
30 min Pop Ride
Cody Rigsby
216 kj
Sunday 2/16/20
✅ 239 kj
Monday 2/17/20