Shake and Bake

Workouts

Friday 8/12/22 @ 5:23 PM
141kj
69rpm
46%
17mph
20 min HIIT Ride
Cody Rigsby
Sunday 8/14/22 @ 6:36 PM
βœ…
150kj
65rpm
49%
17mph
Wednesday 3/3/21 @ 11:59 PM
226kj
66rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:13 PM
βœ…
240kj
65rpm
50%
18mph
Sunday 2/28/21 @ 10:5 PM
325kj
78rpm
44%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
375kj
69rpm
49%
18mph
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 4:11 PM
βœ…
214kj
66rpm
48%
17mph
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 2:41 PM
βœ…
240kj
68rpm
48%
18mph
Sunday 2/7/21 @ 5:0 PM
159kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 4:46 PM
βœ…
242kj
70rpm
48%
18mph
Monday 6/22/20 @ 1:47 PM
200kj
75rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 4:1 PM
βœ…
252kj
71rpm
48%
18mph
Wednesday 3/11/20 @ 1:39 PM
306kj
77rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:8 PM
βœ…
370kj
72rpm
48%
18mph
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 4:9 PM
βœ…
244kj
72rpm
47%
18mph
Saturday 1/11/20 @ 6:16 PM
83kj
82rpm
32%
13mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 12/19/19 @ 3:55 PM
βœ…
136kj
70rpm
45%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
141 kj
Friday 8/12/22
βœ… 150 kj
Sunday 8/14/22
30 min Intervals & Arms Ride
Cody Rigsby
226 kj
Wednesday 3/3/21
βœ… 240 kj
Friday 2/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
325 kj
Sunday 2/28/21
βœ… 375 kj
Saturday 2/27/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Sunday 2/7/21
βœ… 214 kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Sunday 2/7/21
βœ… 240 kj
Thursday 10/8/20
30 min XOXO, Cody
Cody Rigsby
159 kj
Sunday 2/7/21
βœ… 242 kj
Friday 9/11/20
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Monday 6/22/20
βœ… 252 kj
Sunday 6/14/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Wednesday 3/11/20
βœ… 370 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
154 kj
Wednesday 2/5/20
βœ… 244 kj
Wednesday 2/12/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
83 kj
Saturday 1/11/20
βœ… 136 kj
Thursday 12/19/19