Shake and Bake

Workouts

Sunday 5/1/22 @ 5:18 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/8/22 @ 1:3 PM
✅
247kj
89rpm
41%
18mph
Tuesday 5/24/22 @ 7:26 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/27/22 @ 12:0 PM
✅
244kj
86rpm
42%
18mph
Wednesday 7/21/21 @ 6:5 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:12 PM
✅
246kj
95rpm
40%
19mph
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 10:23 AM
507kj
88rpm
42%
19mph
Monday 10/12/20 @ 8:58 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:7 AM
✅
391kj
92rpm
41%
19mph
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 12:3 PM
405kj
87rpm
43%
19mph
Friday 4/10/20 @ 10:54 AM
✅
355kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:52 AM
264kj
93rpm
40%
19mph
Friday 9/11/20 @ 8:20 AM
✅
578kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 10:53 AM
354kj
95rpm
38%
18mph
Thursday 6/4/20 @ 3:12 PM
✅
522kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:49 AM
360kj
96rpm
38%
18mph
Tuesday 10/22/19 @ 8:9 AM
✅
341kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:31 PM
331kj
100rpm
42%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/1/22
✅ 247 kj
Wednesday 6/8/22
30 min Power Zone Endurance Ride
Denis Morton
kj
Tuesday 5/24/22
✅ 244 kj
Friday 5/27/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
kj
Wednesday 7/21/21
✅ 246 kj
Wednesday 5/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Friday 7/3/20
507 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 10/12/20
✅ 391 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Tuesday 3/24/20
405 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Friday 4/10/20
264 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Friday 9/11/20
354 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
✅ 522 kj
Thursday 6/4/20
360 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 10/22/19
331 kj
Sunday 4/19/20