Shake and Bake

Workouts

Wednesday 9/30/20 @ 3:14 PM
✅
853kj
77rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 6:26 PM
405kj
87rpm
38%
17mph
Thursday 6/11/20 @ 7:25 AM
✅
582kj
92rpm
47%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 6:28 PM
301kj
84rpm
39%
17mph
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 9:26 AM
193kj
90rpm
31%
15mph
Sunday 9/20/20 @ 8:13 AM
✅
519kj
78rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 9:30 AM
291kj
85rpm
37%
16mph
Tuesday 9/8/20 @ 7:19 AM
✅
584kj
84rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:19 AM
304kj
84rpm
39%
17mph
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/2/20 @ 9:14 AM
187kj
92rpm
35%
16mph
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 7:47 AM
322kj
84rpm
40%
17mph
Friday 7/31/20 @ 8:4 AM
✅
606kj
81rpm
53%
22mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 4:45 PM
299kj
88rpm
38%
17mph
Monday 8/10/20 @ 7:2 AM
✅
557kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 1:52 PM
327kj
76rpm
43%
17mph
Wednesday 4/1/20 @ 10:52 AM
✅
599kj
81rpm
52%
22mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/16/20 @ 2:57 PM
295kj
79rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 853 kj
Wednesday 9/30/20
405 kj
Sunday 10/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 582 kj
Thursday 6/11/20
301 kj
Wednesday 2/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 537 kj
Monday 10/5/20
193 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
✅ 519 kj
Sunday 9/20/20
291 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
✅ 584 kj
Tuesday 9/8/20
304 kj
Wednesday 9/9/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 356 kj
Wednesday 5/6/20
187 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 640 kj
Wednesday 8/26/20
322 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 606 kj
Friday 7/31/20
299 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 557 kj
Monday 8/10/20
327 kj
Sunday 8/16/20
45 min Power Zone Ride
Olivia Amato
✅ 599 kj
Wednesday 4/1/20
295 kj
Thursday 4/16/20