Shake and Bake
Workouts
Monday 5/3/21 @ 5:49 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 2:28 PM
✅
346kj
86rpm
32%
15mph
Friday 8/6/21 @ 5:14 AM
kj
rpm
%
0mph
Monday 12/5/22 @ 5:56 PM
✅
133kj
83rpm
33%
14mph
Tuesday 8/10/21 @ 5:59 AM
kj
rpm
%
0mph
Sunday 8/6/23 @ 10:46 AM
✅
176kj
86rpm
30%
13mph
Monday 7/13/20 @ 12:21 PM
✅
386kj
82rpm
52%
22mph
Thursday 12/1/22 @ 1:3 PM
136kj
80rpm
34%
14mph
Tuesday 3/24/20 @ 8:30 AM
✅
574kj
82rpm
51%
22mph
Tuesday 9/20/22 @ 12:13 PM
192kj
81rpm
33%
14mph
Friday 4/10/20 @ 10:54 AM
✅
355kj
82rpm
51%
21mph
Sunday 9/11/22 @ 6:24 PM
133kj
81rpm
34%
14mph
Wednesday 4/14/21 @ 8:2 PM
kj
rpm
%
0mph
Sunday 8/29/21 @ 11:49 AM
✅
117kj
95rpm
34%
16mph
Sunday 8/8/21 @ 5:12 AM
kj
rpm
%
0mph
Monday 8/9/21 @ 12:4 PM
✅
211kj
85rpm
33%
14mph
Wednesday 6/17/20 @ 7:31 AM
✅
396kj
90rpm
49%
22mph
Thursday 10/8/20 @ 4:12 PM
125kj
83rpm
32%
14mph
Sunday 12/22/19 @ 1:29 PM
✅
351kj
88rpm
47%
21mph
Saturday 4/24/21 @ 1:44 PM
118kj
84rpm
31%
14mph
Workouts
136
kj
Thursday 12/1/22
133
kj
Sunday 9/11/22
125
kj
Thursday 10/8/20
118
kj
Saturday 4/24/21