Shake and Bake
Workouts
Monday 8/2/21 @ 6:39 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 3:20 PM
✅
391kj
77rpm
45%
18mph
Thursday 7/30/20 @ 9:57 AM
✅
580kj
86rpm
50%
22mph
Friday 11/13/20 @ 7:12 PM
404kj
83rpm
44%
19mph
Sunday 10/4/20 @ 10:6 AM
✅
569kj
81rpm
48%
20mph
Monday 9/16/19 @ 8:34 AM
416kj
87rpm
43%
19mph
Sunday 9/20/20 @ 8:13 AM
✅
519kj
78rpm
46%
19mph
Sunday 9/29/19 @ 6:18 PM
474kj
80rpm
48%
20mph
Wednesday 4/22/20 @ 9:31 AM
✅
755kj
82rpm
50%
21mph
Sunday 10/20/19 @ 7:28 AM
637kj
87rpm
46%
20mph
Monday 1/27/20 @ 11:6 AM
✅
544kj
79rpm
52%
21mph
Thursday 11/21/19 @ 12:10 PM
524kj
83rpm
50%
21mph
Thursday 1/23/20 @ 4:16 PM
✅
560kj
82rpm
52%
22mph
Saturday 12/7/19 @ 8:38 AM
462kj
83rpm
47%
20mph
Saturday 12/21/19 @ 4:35 PM
✅
356kj
89rpm
56%
25mph
Thursday 8/29/19 @ 7:53 AM
194kj
84rpm
45%
20mph
Thursday 11/21/19 @ 4:6 PM
✅
506kj
89rpm
46%
21mph
Sunday 12/8/19 @ 8:10 AM
468kj
89rpm
45%
20mph
Tuesday 9/3/19 @ 9:11 AM
✅
276kj
85rpm
44%
19mph
Saturday 9/21/19 @ 8:5 PM
198kj
76rpm
41%
16mph
Workouts
404
kj
Friday 11/13/20
524
kj
Thursday 11/21/19
462
kj
Saturday 12/7/19
468
kj
Sunday 12/8/19