Shake and Bake
Workouts
Wednesday 4/14/21 @ 8:2 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 9:35 AM
✅
266kj
79rpm
54%
22mph
Friday 8/6/21 @ 5:14 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 11:16 AM
✅
273kj
90rpm
42%
19mph
Thursday 4/22/21 @ 6:8 AM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 10:14 AM
✅
255kj
88rpm
41%
19mph
Tuesday 6/2/20 @ 5:55 PM
✅
361kj
83rpm
50%
21mph
Monday 2/8/21 @ 7:27 AM
253kj
86rpm
42%
18mph
Tuesday 10/29/19 @ 9:57 AM
✅
675kj
82rpm
49%
21mph
Friday 10/16/20 @ 7:26 AM
529kj
86rpm
43%
19mph
Saturday 10/10/20 @ 10:2 AM
✅
811kj
80rpm
50%
21mph
Tuesday 10/6/20 @ 7:21 AM
559kj
83rpm
44%
19mph
Wednesday 6/17/20 @ 7:31 AM
✅
396kj
90rpm
49%
22mph
Wednesday 10/7/20 @ 7:41 AM
264kj
90rpm
41%
19mph
Friday 4/10/20 @ 10:54 AM
✅
355kj
82rpm
51%
21mph
Tuesday 9/29/20 @ 6:39 AM
254kj
86rpm
42%
19mph
Wednesday 6/24/20 @ 11:47 AM
✅
308kj
83rpm
47%
20mph
Tuesday 9/15/20 @ 8:9 AM
215kj
78rpm
43%
17mph
Sunday 7/26/20 @ 4:52 PM
✅
407kj
88rpm
50%
22mph
Sunday 8/30/20 @ 9:28 AM
kj
rpm
%
0mph
Workouts
kj
Thursday 4/22/21
253
kj
Monday 2/8/21
529
kj
Friday 10/16/20
264
kj
Wednesday 10/7/20
254
kj
Tuesday 9/29/20
215
kj
Tuesday 9/15/20